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Topic: Leg cramps  (Read 1928 times)

nmbrown863

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Re: Leg cramps
« Reply #30 on: February 22, 2019, 02:25:00 pm »
Magnesium does help a little! I used to get horrible RLS that would keep me up at night. I took magnesium and potassium supplements and it helped take the edge off.

ngorecki

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Re: Leg cramps
« Reply #31 on: February 24, 2019, 01:51:03 pm »
I'll have to try that. I get leg cramps every now and then.

mapiklfish

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Re: Leg cramps
« Reply #32 on: February 28, 2019, 08:50:45 pm »
I have seen commercials for Theraworx.  No idea if it actually works.  If I get a cramp in my thigh, very painful BTW, I have trouble getting rid of it.  I've had to wake my husband up and have him get a warm hot towel to get rid of them.

tantricia44

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Re: Leg cramps
« Reply #33 on: February 28, 2019, 09:10:14 pm »
I get bad craps too. Thanks for sharing.

beatsdrop

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Re: Leg cramps
« Reply #34 on: March 01, 2019, 08:48:31 am »
I have restless leg syndrome, but regular exercise like yoga, pilates, strength-training, cardio can help. I also take magnesium and potassium supplements and my leg pain has decreased, thanks to that.

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