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Discussion Boards => Off-Topic => Topic started by: Willie353 on February 19, 2011, 08:37:33 pm

Title: Does you legs always go when past 60?
Post by: Willie353 on February 19, 2011, 08:37:33 pm

Im in my sisties but have a lot of problems with my legs getting up and down. Anyone in here have the same problems? :dontknow:

Title: Re: Does you legs always go when past 60?
Post by: dreamyxo on February 20, 2011, 07:42:23 am

I'm not but do you exercise regularly? 

Title: Re: Does you legs always go when past 60?
Post by: bowrunner on February 20, 2011, 12:26:49 pm

I'm older than that but my legs are fairly good.  I can't walk as far as I used to though particularly uphill or a lot of stairs.  I get a lot of exercise taking care of my animals but I think I need to do some legs only exercise.  That's what I would recommend for you also.  Squats and duck walks are a start.

Title: Re: Does you legs always go when past 60?
Post by: Shmooi on February 21, 2011, 09:11:04 am

Well, I'm not past 60 but I do know that great grandfather didn't have much trouble walking until recently. He's 101 years old.

Title: Re: Does you legs always go when past 60?
Post by: candyterrius on February 21, 2011, 04:14:59 pm

Maybe you’re just out of shape. Change your diet and do something you enjoy outdoors like walking on a weekly basis. I’m not 60 yet. I have seen senior citizens go hiking in their 70s and they’re in wonderful shape.  :thumbsup:

Title: Re: Does you legs always go when past 60?
Post by: dreamyxo on February 21, 2011, 04:21:22 pm

95 Year Old Woman Runs 60 Meters in Under 30 Seconds for World Record!


http://www.conejovalleyguide.com/marathon-training-blog/95-year-old-woman-runs-60-meters-in-under-30-seconds-for-wor.html