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Discussion Boards => Off-Topic => Topic started by: ktheodos on April 07, 2011, 09:11:57 pm

Title: post workout snack
Post by: ktheodos on April 07, 2011, 09:11:57 pm

Anyone have a favorite??? I enjoy the smoothies from my gym.....lots of protein, good fruit, etc....also like peanuts/apples.

Title: Re: post workout snack
Post by: tigerlilly01 on April 08, 2011, 03:39:12 am

I work out at home and usually have a banana or an apple with a little peanut butter.  It is healthy and keeps me going. 

Title: Re: post workout snack
Post by: tjung10 on April 08, 2011, 04:31:36 am

Some fruits or a health bar of some sort!

Title: Re: post workout snack
Post by: animikokala on April 08, 2011, 07:03:10 am

I'm whey sensitive, so things like smoothies or shakes with protein make me feel sick (not conducive to encouraging exercising).  I usually eat a slice of wheat toast with peanut butter, along with a small glass of orange juice.  Or if I have some apples, oranges, or strawberries available, I pick those instead and drink some water.