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Discussion Boards => Off-Topic => Topic started by: cateyes1 on September 10, 2011, 05:49:45 am

Title: Do you take melatonin?
Post by: cateyes1 on September 10, 2011, 05:49:45 am

I sometimes have a hard time going to sleep and I heard this was good, "all natural" has anyone taken this to help sleep?

Title: Re: Do you take melatonin?
Post by: GramPolly3 on September 10, 2011, 05:51:54 am

I tried it once. I did sleep but had horrible dreams and decided it wasn't worth it.

Title: Re: Do you take melatonin?
Post by: cateyes1 on September 10, 2011, 05:57:45 am

Quote from: GramPolly3 on September 10, 2011, 05:51:54 am

I tried it once. I did sleep but had horrible dreams and decided it wasn't worth it.

Thanks Gram, I dont mind the dreams so long as I know it's ONLY a dream lol :wave:

Title: Re: Do you take melatonin?
Post by: springsgardner on September 10, 2011, 08:37:11 am

My mom and dad swear by it. My husband sometimes takes it because he never felt rested, even though he has a cpap. I think it helps to take it at the same time every night to develop a natural sleeping pattern.

Title: Re: Do you take melatonin?
Post by: cateyes1 on September 10, 2011, 08:39:04 am

Quote from: springsgardner on September 10, 2011, 08:37:11 am

My mom and dad swear by it. My husband sometimes takes it because he never felt rested, even though he has a cpap. I think it helps to take it at the same time every night to develop a natural sleeping pattern.

Thanks spring, I hear good and bad it's so confusing at times...do I, or dont I lol :dontknow: