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Discussion Boards => Off-Topic => Topic started by: alwaysinstyle on November 19, 2011, 02:50:35 am

Title: what do you do when you upset?
Post by: alwaysinstyle on November 19, 2011, 02:50:35 am
do you throw things,yell or just going somwhere without a word?
Title: Re: what do you do when you upset?
Post by: tashamjoy on December 11, 2011, 07:40:32 pm
It depends but i tend to hold in everything i usually dont even talk to the people i am angry at sometimes they dont even know but yeah thats what i do but i dont think its healthy for me to keep it all in I need to work on that
Title: Re: what do you do when you upset?
Post by: champak97 on December 11, 2011, 07:50:14 pm
I just drink a glass of water, and this somehow calms me down.
Title: Re: what do you do when you upset?
Post by: jeannia2 on December 11, 2011, 08:18:18 pm
do you throw things,yell or just going somwhere without a word?
[/quote    When I get upset, I will just get by myself, rather it's driving in my car alone listening to music. Sometimes I go walking at the mall .
While I do this I ask God to comfort me and give me peace. By the end of the day I felt great within. It works try it something. :angel11: :wave:
Title: Re: what do you do when you upset?
Post by: cloudsoup on December 11, 2011, 08:33:22 pm
i usually clean. if i'm upset, i can scrub until
i can eat off the floor. i automatically reach for
the sponge when i'm pissy  :dontknow: lol, maybe
the negative energy is a boost and i have to do
something with it.
Title: Re: what do you do when you upset?
Post by: lorettahknox on December 12, 2011, 07:57:02 am
I cry, scream, yell throw things (that I don't like), take walks and eat enormous amounts of ice cream. Ben and Jerry are the kindest men I know. We all hurt sometimes and it's okay as long as you find an outlet that doesn't hurt anyone else. :)
Title: Re: what do you do when you upset?
Post by: patycake56 on December 12, 2011, 08:07:16 am
i just sit and cry
Title: Re: what do you do when you upset?
Post by: diala84 on December 12, 2011, 08:23:27 am
Sometimes I yell, cry or just act like everything is fine. I usually don't hit or throw things. The last time I threw something was a few years ago I threw a head of lettuce at the floor. Afterwards I couldn't help but laugh because it seemed like such a crazy/silly thing to do. The poor lettuce didn't deserve it.  Sometimes I remind myself of the times I have been upset and it gets my through this upset because in the scheme of things this little fight doesn't really matter much. 
Title: Re: what do you do when you upset?
Post by: brendy1990 on December 12, 2011, 08:26:44 am
i usually clean. if i'm upset, i can scrub until
i can eat off the floor. i automatically reach for
the sponge when i'm pissy  :dontknow: lol, maybe
the negative energy is a boost and i have to do
something with it.
i do the same thing !!
Title: Re: what do you do when you upset?
Post by: mrstina08 on December 12, 2011, 08:28:02 am
I talk loud at times.
Title: Re: what do you do when you upset?
Post by: luvh8tragedy87 on December 12, 2011, 08:58:16 am
I usually just pop in a movie or listen to some music and pretend I'm someone else doing something else. I have taken up tumblr though which helps a lot.
Title: Re: what do you do when you upset?
Post by: sudeshkum on December 12, 2011, 09:08:55 am
 I never throw things when get upset. First of all I try to find the reason why i am upset. in case i fail to do that then i discuss that problem with my husband and my Mom, dad . After that i easily get overcome from the situation. Things make me more upset when i dont discuss with my people. Some time i cry when situation becomes out of control.  :'(  . Throwing things, breaking expensive household things is not a solution of any problem. In that case we do our won loss. tht's it.  :)

do you throw things,yell or just going somwhere without a word?
Title: Re: what do you do when you upset?
Post by: smithjcsdfw on December 12, 2011, 09:09:41 am
Usually I will just quietly go for a walk around the block.  Amazing how a long walk will help me put things pack in perspective.
Title: Re: what do you do when you upset?
Post by: ayerla41 on December 17, 2011, 07:36:56 am
I normally throw things, I used to slam doors. At work when I'm upset I crawl inside myself and shut down. I do not recommend that
Title: Re: what do you do when you upset?
Post by: melinder on December 17, 2011, 11:01:01 pm
I usually thrown things and bottle things up inside which I really need to work on
Title: Re: what do you do when you upset?
Post by: sherryinutah on December 18, 2011, 03:38:09 am
do you throw things,yell or just going somwhere without a word?

I usually cry it out and I can also withdraw where I just want to be alone for a while until I feel better.
Title: Re: what do you do when you upset?
Post by: SmartyTru on December 18, 2011, 04:13:11 am
I talk loud at times.
In other words yell  LOL  right?
Title: Re: what do you do when you upset?
Post by: TXmomma on December 18, 2011, 08:07:22 am
It really depends on the situation.  Most of the time I try to just walk away from things and have a little alone time to think things through and to calm down.
Title: Re: what do you do when you upset?
Post by: fer11944 on December 18, 2011, 08:09:36 am
do you throw things,yell or just going somwhere without a word?

If it is with another person and it is really serious I usually try to reconcile. I find it is better to get serious things off my chest and more often than not it strengthens relationships. It's another thing if I am upset at my self or slightly bothered by someone. I do tend to let a lot of things blow over. I guess it depends on my mood and the situation. Something that has almost always worked is to watch a movie or do something to get my mind off of it.
Title: Re: what do you do when you upset?
Post by: lrodriguez4 on December 18, 2011, 08:34:11 am
when im upset with the boyfriend I will start doing the dishes or go in the bedroom ,slaming the door ofcourse on watch the tv
Title: Re: what do you do when you upset?
Post by: rivonda on December 18, 2011, 08:35:14 am
walk away  come back with differ aproach
Title: Re: what do you do when you upset?
Post by: dwiley11 on December 18, 2011, 09:09:23 am
I pray
Title: Re: what do you do when you upset?
Post by: dwggs on December 18, 2011, 09:44:01 am
When I am really really upset I am usually better off walking away until I cool down a bit ... That
way I don't say things that I regret and can not take back later.

If I am just mildly upset or irritated, I voice my opinion and then move on.
Title: Re: what do you do when you upset?
Post by: shepherdchik on December 18, 2011, 10:38:48 am
I think everyone and every situation when you're upset is different. Sometimes I just sit and talk to myself and try to get my thoughts straight to calm down and sometimes I just was to be with someone i love and forget about everything that is bothering me and just be with them and do anything to keep my mind off it. I think that works better most times. Hope you can find something to make yourself feel better.
Title: Re: what do you do when you upset?
Post by: velvet53 on December 18, 2011, 12:06:12 pm
I usually just walk away when I get upset. Years ago I would let people know but hollering or something. It just isn't worth it as it would just make me feel miserable. A nice walk with my headset on helps a bunch.
Title: Re: what do you do when you upset?
Post by: UltimateX820 on December 18, 2011, 03:05:09 pm
I either watch something funny on tv, go hang out with my friends, or working out seems to work well for me.
Title: Re: what do you do when you upset?
Post by: byontzy on December 19, 2011, 03:00:12 am
I just drink a glass of water, and this somehow calms me down.

 :wave:Wish I could just drink a glass of water . I usually talk to someone about what happened get a second opinion . And seek understanding . And try to think on something awhile . Befor  I aproch an issue that I am upset over . So that I use the right choice of words . And can mean what I say and say what I mean .
Title: Re: what do you do when you upset?
Post by: lgemini on December 19, 2011, 04:05:47 am
I like to be alone in my room, and sometimes I scream or cry just to let my anger out.  I tried to count to ten,but it just not work for me.
Title: Re: what do you do when you upset?
Post by: eman27 on December 19, 2011, 08:11:25 am
I like to listen to music!