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Discussion Boards => Off-Topic => Debate & Discuss => Topic started by: dbenjamin on March 22, 2013, 05:48:21 pm

Title: Helpful hints to know about meal planning.....weight loss ?
Post by: dbenjamin on March 22, 2013, 05:48:21 pm

Step #1 : serve it up right ,thats knowing how many calories and carbs you should eat .
Watch serving sizes and it may and will be easier to lose weight.

Positive weight loss tip I'm doing myself ,truly works for me . ;D ;D ;D
Always open for suggestions though ....... :star: :wave:

Title: Re: Helpful hints to know about meal planning.....weight loss ?
Post by: heypeg on March 24, 2013, 09:15:26 am

That's so true most people have no idea how many calories they are consuming. I use a calorie counter program on my phone. It breaks every thing down and tells me my RDI for each category. Works great.