FC Community
Discussion Boards => Off-Topic => Topic started by: cashrose on June 07, 2013, 09:16:37 pm
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I just want to know how you would feel if you couldn't fall asleep until
7am in the morning. And then from there you started feel sleepy! Is this
happened to you too? I fell asleep until 5:45pm today 6/7/13 luckily is summer
already for my students here, and they old already that they could make their
own cereal. Now I feel like my kind of lost somehow. Just don't know my feeling
right now.. :female: :female: :female:
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My sleep pattern is kind of erratic. I generally only sleep in spurts due to being diagnosed with mild sleep apnea some years back. As a result, many times I get sleepy during the day. I have found when that happens, if I take a nap in the afternoon, I feel refreshed for quite a while afterwards.
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This happens to me alot. It is a good thing that summer is here and I don,t have to get the kids off to school :-[ Sometimes I feel like I am sleep walking through the day because by time I get ready to fall asleep the kids are waking up so I can't go to sleep and if I get a chance to take a nap during the day I am too far past the point of being tired that I can't fall asleep.(might have something to do with the amount of coffee that I drink) Anyway I usually go through a period of a month or so like this then I will gradually get back to normal sleeping pattern again.
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I deal with a sleep disorder so I sleep when I sleep. Sometimes I'm up really late but I find that if I get enough calcium and vitamin D I get good quality sleep so I can function when I'm awake.
Sometimes I sleep better during the day than I do at night. :heart:
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I am so used to getting up by 5:00 am that no matter what day it is I still get up by 5:00 am. Don't need an alarm clock. Wish I could break this habit though.
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I've done this before. It helps to do something productive when you can't sleep (clean, workout, study/research, etc.). Since you have kids (like myself) go ahead and cook all the meals for the day so that when you're sleepy all you have to do is warm it up. Maybe use this sleepless time to get you some me time in.
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I"m the same way; no matter what time I go to bed I wake up around 5:30 am. That's fine if I went to bed at 10 (lately I've been going to bed around 9 something, which I consider early) but if I can't fall asleep until 1 am then I'd like for my body to be able to take in a few more hours of sleep when my schedule allows me to.
I am so used to getting up by 5:00 am that no matter what day it is I still get up by 5:00 am. Don't need an alarm clock. Wish I could break this habit though.
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I generally wake up between 5:30 and 6 am. I got used to that because I have my grandson and, when he was in school, I had to get him up by 6:10 so he could get ready by 6:40 because his bus would pick him up by 6:50 to 7:05 am. When I get a case of insomnia, I really feel tired and sleepy because I am up from 3:00 to approximately 5:00 pm. :wave: :wave: :wave: :wave:
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i'm lucky if i get 5 to 6 hours of sleep a night. I may sleep an hour or two then wake up for an hour, back to sleep for an hour then up again,, gets annoying after awhile lol but i'm so used to it that I just go with it.
don't like taking sleep aids, they make me feel worse. so i just take a small nap in the afternoons now.
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at that point id stay awake
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I stay awake until i can find bed to sleep in. Not a big fan of falling asleep just because it is 7 am. If you are being kept up, then you could always exhaust yourself into a slumber with exercise or something.
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i am lucky that i can sleep when i want
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I will sleep really well for 4 or 5 hours a lot of days, and then I am wide awake. It doesn't seem to matter when I go to sleep. So I take a little cat naps a lot of afternoons.
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At that point I can't sleep at all. I wonder why the body does that. It's strange.
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that would suck!!! >:(
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I have a lot of health issues so my sleep is here and there at night. I feel tired all the time. :(
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I am so used to getting up by 5:00 am that no matter what day it is I still get up by 5:00 am. Don't need an alarm clock. Wish I could break this habit though.
I'm right there with you even if I don't get to sleep until really late still awake 5 am lol
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I just want to know how you would feel if you couldn't fall asleep until
7am in the morning. And then from there you started feel sleepy! Is this
happened to you too? I fell asleep until 5:45pm today 6/7/13 luckily is summer
already for my students here, and they old already that they could make their
own cereal. Now I feel like my kind of lost somehow. Just don't know my feeling
right now.. :female: :female: :female:
[/quote . I find that if I sleep later, I am more tired the rest of the day. I do go to bed early, though. I am a care giver and this requires me to be up around 6-6:30. Now that the sun comes up earlier, I can't sleep after the sun comes through my window. I work off the sun more than anything. I like having more daylight hour!
BMaston12
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I just got back on a normal sleeping schedula about a year ago. I was working from 10:30 PM until 7:30 AM, sleeping from 8:00 AM until 10:00 AM...working from 10:30 AM until 7:30 PM and then sleeping from 8:00 PM until 10:00 PM with a repeat everyday for six days and then I would sleep on Sundays until 10:00 PM when I would re-cycle. I kept this up for two years and falling asleep for two hours here and two hours wthere was a luxury that I relished. Now I work from four in the morning until eleven or twelve at night for five days a week and put in eight hours, at my leisure, on Saturdays and Sundays.