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Discussion Boards => Off-Topic => Topic started by: zenlife2000 on April 30, 2014, 07:40:46 am
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How do you reduce stress?
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I like to read a good book, or watch tv shows like America's funniest Home Videos.
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It depends on the level of stress, but reading a book, playing candy crush and watching TV are a few of them. If my stress level is to high I will go get a massage to relax very well
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play music. Go outside for some air especially if the person stressing me out is in my house lol
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I either go work out to blow off steam or listen to music. I also like watching my fish; aquariums are great for de-stressing.
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I like to sit quietly - no tv! I also like to walk in the woods behind our house.
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I like to listen to good music, and it always makes me feel better.
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i listen to music..it has always helped me since i was a teenager
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i try to meditate and listen audio tracks like sounds of the ocean or rainfall
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You get away from stress by doing something that you thoroughly enjoy. Or if need be get away to do something as simple going to a museum, taking photos. Anything that makes you smile and mean and feel it. :peace:
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Studying makes me stress and tired at the end of the day. So the next day I relax and not reading anything. Go do something outside is very relaxing.
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my favorite way to de -stress is the sit out in the sunshine for at least 15-20 minutes.
If I can't do that I may watch a funny old tv show :rose: :rainbow: :peace: :wave:
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I very seldom get stressed but when I do I think of something to do and it works for me
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a good book always works for me
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I like to chop trees,
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Unfortunately, I had to change jobs to reduce my stress and it wasn't any too soon, either. The huge amount of stress I was under was really starting to effect my health. I was taking two different blood pressure pills and two different anti-anxiety pills each day and a knock-out pill at night just to be able to get through the day and sleep at night. I had such a work load that I would do it in my sleep at night. It was also causing my pre-MS to progress quickly. After I changed jobs, I am no longer on any medications (which is probably good since I am only make about 1/2 of what I was before changing jobs).
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How do you reduce stress?
That is a question every American wants an answer to. For me it is a casual walk. Something about the birds and the air just wipe away all those troubles. Others choose meditation. Some like a good book. Some escape into a movie. Whatevere pushes your button.Find it!
BMaston12
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Shower/bath, light incense, turn off tv/radio/computer/phone, rest, eat something uplifting (but healthy if possible), read, play music, talk out issues with a close friend, and/or go somewhere like to the park or library.
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Turn up the music and do some surveys. If that doesn't work I just go to bed! I have had and still do have a lot of stress in my life so I have learned to cope one way or another. I guess as you get older you find out ways to cope better. I always thought the older I got the less stress I would have but BOY was I wrong!
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Work out,or go out and party with friends/family, or just play a FPS game xD that's what I do.
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i like to walk or get on computer and just type away as your stress leaves the brain go down your arms into your finger and typing get it out for me. like having journal set up
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I have been under a lot of stress working on a large insurance claim for my dad, and am having to contend with a know it all sister. She is in Alaska and still wants to tells us what to do. I am going by what the insurance agents tell me and she is telling my dad things that do not jive with the agents. (she is a know it all and is sitting in Alaska). Has been hard. So I and hubby just took the day off and went to the lake. I did not even care if I caught a fish. It was so relaxing. But back at it again Sat.
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A terrible job sure will do it! I'm so glad you were able to leave!
Unfortunately, I had to change jobs to reduce my stress and it wasn't any too soon, either. The huge amount of stress I was under was really starting to effect my health. I was taking two different blood pressure pills and two different anti-anxiety pills each day and a knock-out pill at night just to be able to get through the day and sleep at night. I had such a work load that I would do it in my sleep at night. It was also causing my pre-MS to progress quickly. After I changed jobs, I am no longer on any medications (which is probably good since I am only make about 1/2 of what I was before changing jobs).
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I'm glad you were able to find such a soothing coping mechanism during such a trying time.
I have been under a lot of stress working on a large insurance claim for my dad, and am having to contend with a know it all sister. She is in Alaska and still wants to tells us what to do. I am going by what the insurance agents tell me and she is telling my dad things that do not jive with the agents. (she is a know it all and is sitting in Alaska). Has been hard. So I and hubby just took the day off and went to the lake. I did not even care if I caught a fish. It was so relaxing. But back at it again Sat.
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Bad ways = eat
Good ways = laugh, read/tell jokes, exercise, take a break, listen to music
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I'm stressed right now, but works for me is to breath heavily, nap, listen to music, watch vines lol.
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my favorite way to de -stress is the sit out in the sunshine for at least 15-20 minutes.
If I can't do that I may watch a funny old tv show :rose: :rainbow: :peace: :wave:
That is a great way to handle stress. I do not do this, lol. I am an eater. Turn to food when stressed, which is ALL the time. I just ordered a NAT GEO DVD on Stress to show one of my classes where we talk about stress and how harmful it is.
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For me to handle stress is I would read a book, listen to music, go for a walk, exercise
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Go for a walk, sunbathe (not at a tanning booth)-I just go to the park and listen to my favorite music.
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Also, avoid stressful situations!
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I go outside and walk or do physical labor. I used to talk it out with my mother, but she's gone now so I don't really have any one to vent with.
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I play video games, walk, hug my family/dog, dance, sing a powerful song, etc. I think those are mostly the things I do to relax. Sometimes I write, but that's few and far between. Generally, I just need to do something to get the emotion out of my body and then I can put things into perspective and relax a bit. Then again, I haven't had any hugely stressful situations yet (like losing a job or not being able to pay bills) so I don't know if my strategies would work for something like that, but they work for when I'm overly stressed at work.
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I usually work in the yard or something like that to take my mind off of things. Some 'me' time always helps too. It's different for everyone though.
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Actually I listen to music a lot to releive the stress. Also exercise is the best medicine.
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Its werid to say this but doing these survey sites does do a really good job at reducing my stress at a limited amount of time of course to much of them and i just get so tired.
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stress,,, i used to have a lot of it, but now that i am not working it has gone down alot, and doing surveys reduces it even more :)
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I think dancing is one of the best stress relief in own opinion. In my experience it worked for me.
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I reduce my stress by doing other things I like to do
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Avoid stressful situations! Practice good mental health and participate in relaxing activities.
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Music or a good TV marathon.
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I like to go out into nature. Watch the waves at the ocean, listen to a river, go for a nature walk. Do something physical.
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Sometimes I listen to a meditation CD and/or I increase my B vitamins and magnesium. :heart:
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In a perfect world I would have a gym membership allowing me to use treadmills, eliptical's and other pieces of equipment for at least an hour every other day or so. Than I would have a quiet house to walk into with no schedule to adhere to so I could shower or soak in the tub... That alone would reduce my stress.. But since that won't happen again till my kids are out of the house in the mean time I de-stress by napping.
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By taking deep breaths, going on long walks, listening to music and doing something that I love.
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I don't. I usually cope with it by eating.
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How do you reduce stress?
I know there are productive ways to manage stress, but I don't use them. I, unfortunately, over eat to cope and would probably drink if I could afford to!
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One of the best ways I've found to destress is to deep breathe. Breathe in through your nose to a count of 4; hold it for a count of 7; exhale through your mouth to a count of 8. You absolutely cannot be tense or stressed as you're deep breathing. 8)
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Exercise, Play a FPS game, Go out with friends and party that's my way to reduce my stress level.
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I take blood pressure medication to help manage stress. unfortunately, exposure to stress early in life makes it hard to cope with it later in life as well.
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I think about what it is that is stressing me out. You can either do something to fix what it is that is stressing you out or sometimes there is nothing that you can do about it and it is out of your power. In that case I just remind myself that I cannot fix it so I should not worry about it and that everything happens for a good reason. Then I usually do something that will relax me or help me get my mind off it like go out or watch a movie at home or with friends.
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I like to chop trees,
And with every blow of the ax pretend it is the person who is stressing you out that is getting the chop. lol
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I manage stress by music, reading, walking and plenty of B vitamins. These techniques have really helped me....a lot.
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Generally a little time to myself helps, maybe go shopping to just take a drive. Also listening to music, deep breathing and chocolate. You can't go wrong with a good chocolate dessert! :thumbsup:
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I am careful about my situations... I handle people and $ wisely to avoid stressful situations... I pray, do what I enjoy and try ti relax around people that love me and stay away from drama...unhealthy habits and unmature decisions make stress worse for yourself and others.
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I try to be proactive. I don't like to take on more than I can handle. I eat right and drink plenty of water. I exercise in the morning and try to get a second cardiovascular workout between jobs in the afternoon. I try not to take anything too personally. I confront problem areas so that they do not become larger from neglect. I take fifteen minutes every morning to walk the dogs, say my prayers and Thank the lord for another day. I take another fifteen minutes to plan out the day ahead of me and set my goals-leaving them flexible enough so that something comes up I have it covered. That is how I handle stress.
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Take couple deep breath and be alone and listen some classical music ;)
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I try to exercise; sometimes I meditate or take nap time.
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I reduce stress by using the "self talk technique", when i feel the stress coming, I remind
myself that if i do not stay in control and think about why I am getting stressed that i will
get sick and be in pain. I also go walking to reduce it and watch tv.
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When I feel stress coming I get my crocheting out. Sometimes I breathe in deep and let it out slowly, sometimes I exercise when I am really stress. I try to exercise but days when my back hurts I can't. Also mediate really helps, get all your bad vibes out of your mind.
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I like to listen to music when I'm heavily stressed, but it's apparently not working too well as I've been having for over a year on and off headaches and body aches. I should try using meditation readings.
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Instead of eating, try walking :) Not only does it clear your mind, it burns calories. Don't even think about what you're doing, just go to a nice place to walk, set your music, and just do it.
How do you reduce stress?
I know there are productive ways to manage stress, but I don't use them. I, unfortunately, over eat to cope and would probably drink if I could afford to!
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We think alike! Instead of focusing on the problem, I now focus on the solution. And as with this stressful house hunting ordeal going on I recently decided to not stress it but instead just keep submitting offers and saving up and if all else fails just buy something paid in full in February and not have to worry about financing. And then sometimes I tend to worry on stuff that's not even worth it so now I feel like if it's not gonna impact my life just let it go.
I think about what it is that is stressing me out. You can either do something to fix what it is that is stressing you out or sometimes there is nothing that you can do about it and it is out of your power. In that case I just remind myself that I cannot fix it so I should not worry about it and that everything happens for a good reason. Then I usually do something that will relax me or help me get my mind off it like go out or watch a movie at home or with friends.
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I'm so sorry to hear that. Online forums are great for venting :)
I go outside and walk or do physical labor. I used to talk it out with my mother, but she's gone now so I don't really have any one to vent with.
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I agree! Not only are you temporarily forgetting your problems but you're burning calories.
I think dancing is one of the best stress relief in own opinion. In my experience it worked for me.
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Completely agree! I try to find music motivational and relevant to my issue and I couldn't have said it best about exercise.
Actually I listen to music a lot to releive the stress. Also exercise is the best medicine.
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i like to go shopping.
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When I'm really stressed, I usually think of a happy moment of think of my child. This definitely helps and I take a walk. Going to the gym is another option.
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I like to go shopping too or hang out with friends.
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I'm preparing to go back to school in September and I'm already tired. I have the outline to 4 books I haven't even started on and I've paused my online jewelry store in an attempt to not overwhelm myself. I haven't even been working out. I'm not stressed, just juggling a little too much so I have to move some things around on my agenda, that's all.
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Lately I've been not working out too but I'm noticing myself spread so I may start back doing at least 30 minutes a day this week. I think it'll be better once the kids go back to school because then I'll have some peace to focus on my tasks. My kids are great but they still need constant attention. Now I know how my mom use to feel during summer vacation lol
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I like to listen to music when i'm stressed. You should listen to some calming or soothing music.
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Wow, that is the hardest question of day. I always say get ride of anyone negative around you as much as possible. Learn to walk away when you feel uneasy with nayone.
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I go for a walk by myself to clear my head.
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I have a creak beside my house and I have a small bench down there, sometimes I just sit there and watch the water and pray.
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My goodness that sounds relaxing, you are truly blessed to have the earth element of water in such a peaceful and private state near your home.
I have a creak beside my house and I have a small bench down there, sometimes I just sit there and watch the water and pray.
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I agree 100%!!!!!
Wow, that is the hardest question of day. I always say get ride of anyone negative around you as much as possible. Learn to walk away when you feel uneasy with nayone.
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I don't do well with stress anymore. I have been dealing with anxiety, panic attacks an d depression. They do have me medicated but there are times I still lash out
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Saying a prayer to God and then reading the bible or some bible-aids right before i retire.
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Walking.....talking to God. Eating right.....lots of water! SLEEP!
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M biggest reason for stress is my hubby , When I want something done I want it now. He on the other hand does not. Be glad when school starts again. Of course I have a lot to do for dad, with all his meds and clean, do laundry. Now hubby is going to have to have cataritcs taken off both eyes, and they just changed his appt. Now we have to wait even longer to get started. Wish they would not do that.
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Wow that is a hard question - sometimes don't feel very successful at reducing stress but I pray and/or watch something on tv to get my mind off the source of my stress.