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Discussion Boards => Off-Topic => Topic started by: aggie49 on October 09, 2014, 09:22:02 pm

Title: what kind of exercises do you do
Post by: aggie49 on October 09, 2014, 09:22:02 pm: i walk swim go to the gym every now and then i wish i could do ore but my health doesn't let me
Title: Re: what kind of exercises do you do
Post by: bigedshult on October 09, 2014, 09:32:42 pm: I just go for walks now and then.Most of the time that I go I go for an hour or more at a time.
Title: Re: what kind of exercises do you do
Post by: bretay on October 10, 2014, 05:04:19 am: i am hypothyroid and have back problems,so exercise is a must for me..i hate to exercise..but i do t-tapp which is really good for my back..also do ddp yoga,tony horton 10 minute trainers,and i do a monthly challenge on fb from the sisterhood of the shrinking jeans...this month we are doing the dreaded pushups..i have no upper body strength..lol
Title: Re: what kind of exercises do you do
Post by: rghvac69 on October 10, 2014, 05:20:08 am: I do push-ups, sit-ups, stationary bike, and walking.
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Post by: cateyes1 on October 10, 2014, 06:38:57 am: Ride my stationary bike
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Post by: colbtrist on October 10, 2014, 06:40:24 am: I like to walk. Does shopping count? lol
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Post by: bettey13 on October 10, 2014, 11:28:33 am: I keep my exercises simple and best of all free! I do a lot of walking.
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Post by: alice44 on October 10, 2014, 11:33:39 am: I do water aerobics. It feels so good and is not as taxing on my joints. Love it!
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Post by: renee10 on October 10, 2014, 11:59:04 am: I do a lot of walking. Other exercise doesn't interest me.
Title: Re: what kind of exercises do you do
Post by: pwvogt on October 10, 2014, 12:54:39 pm: I like walking and I do some sit ups, push ups, toe curls and toe raises. I've had some minor back problems and I find all of these are helpful. Also balance on one leg at a time for 1 minute each every day.
Title: Re: what kind of exercises do you do
Post by: nguzman1 on October 10, 2014, 01:26:11 pm: I mostly do range of motion on my legs and arms.
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Post by: gbabesmom on October 10, 2014, 04:36:43 pm: I like lifting small weights and riding my stationary bike.
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Post by: bigfoot951 on October 10, 2014, 04:44:18 pm: I use my rebounder. Basically just a mini trampoline. It is the best possible exercise we can do for our health. It is the only exercise that gets to every cell in our body at the same time.
Title: Re: what kind of exercises do you do
Post by: melissajh44 on October 10, 2014, 11:31:30 pm: I do a lot of cardio. I love aerobics.
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Post by: Skyenkit on October 12, 2014, 08:50:26 am: I do stretching and 50 counts sit ups.
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Post by: yaayme on October 12, 2014, 11:01:24 am: An improvised version of pilates, lol...
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Post by: aflyingmonkey on October 12, 2014, 11:05:12 am: I do a bootcamp fitness program in the park, 3 times a week at 5:30am.
Title: Re: what kind of exercises do you do
Post by: dodgers16 on October 17, 2014, 01:52:28 pm: My exercises mainly are stretching and I also like to ride on my exercises bike, both thing are done by me each and everyday
Title: Re: what kind of exercises do you do
Post by: braggin on October 17, 2014, 04:07:15 pm: I try to jog 2 1/2 miles three times a week. Actually, I jog a little, then walk a little, then jog, then walk, etc. It takes me almost an hour to do it so I am not very fast, but it gets the ole ticker tickin which is the whole point of the thing.
Title: Re: what kind of exercises do you do
Post by: Liquidfire_43 on October 23, 2014, 02:00:50 pm: Got my gym membership last month... Been working on cardio, shoulders, biceps, and triceps
Title: Re: what kind of exercises do you do
Post by: heypeg on October 23, 2014, 02:19:22 pm: I used to walk all the time, but I haven't done that in awhile.
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Post by: ro901 on October 23, 2014, 02:57:59 pm: I walk when I can.
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Post by: tuyetmai on October 23, 2014, 07:19:43 pm: I use to walk for exercise. I don't pay to go to the gym. :)
Title: Re: what kind of exercises do you do
Post by: masked_brown_guy on October 23, 2014, 07:48:19 pm: I like to take walks and swim. Not a fan of the gym.
Title: Re: what kind of exercises do you do
Post by: jcalexis on October 23, 2014, 08:13:22 pm: During the summer, I go to the park to jog and take long walk. When it is getting cold I use my treadmills and I go to the gym.
Title: Re: what kind of exercises do you do
Post by: nmbrown863 on October 23, 2014, 08:16:05 pm: I do a lot of easy at home exercises such as sit-ups, crunches and squats. I do a lot of walking too.
Title: Re: what kind of exercises do you do
Post by: ladycasshmere on October 23, 2014, 08:17:43 pm: I like to walk and dance for fitness. I even bike ride sometimes.
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Post by: SweetApril74 on October 23, 2014, 09:56:07 pm: not a fan of excercise :( but i know i must, may be i will start to have brisk walk.
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Post by: jenniferhoder on October 23, 2014, 10:58:02 pm: I walk mostly but I also do sit ups and if I drag myself to the gym I usually go on the stair master.
Title: Re: what kind of exercises do you do
Post by: dreamyxo on October 23, 2014, 11:54:09 pm: Kickboxing, yoga, dancing, walking.
Title: Re: what kind of exercises do you do
Post by: newmom2814 on October 24, 2014, 01:56:56 am: After having my son about 3 month ago, I now do everything lol gotta loose that baby weight! But everyday I at least go for 2 30 minute walks around the neighborhood and at least twice a week I go to the gym and do strength training, intense cardio, and some circuit training.
Title: Re: what kind of exercises do you do
Post by: ShadeTree on October 31, 2014, 05:22:25 pm: Anything that involves getting up and moving around counts as exercise for me because I can't do much of anything else anymore. I used to walk for long periods of time and long distances or play sports or skate. Standing at the sink washing dishes or vacuuming the house are more along the lines of exercise for me these days. I wish I could do things like play sports, ride a bicycle or go for a jog but since I can't I have to find other ways to at least not stay sedentary all the time.
Title: Re: what kind of exercises do you do
Post by: nguzman1 on October 31, 2014, 05:24:58 pm: I mostly do range of motion to my arms and legs to strech but not too much exercise.
Title: Re: what kind of exercises do you do
Post by: tzs on October 31, 2014, 09:16:47 pm: I ride my bike, go walking, or just put on music and clean the house.
Title: Re: what kind of exercises do you do
Post by: sapnahs on October 31, 2014, 09:24:50 pm: I just walk :)
Title: Re: what kind of exercises do you do
Post by: nickylanena on October 31, 2014, 11:56:44 pm: Quote from: aggie49 on October 09, 2014, 09:22:02 pm
i walk swim go to the gym every now and then i wish i could do ore but my health doesn't let me

Walking and I want to start Zumba again.
Title: Re: what kind of exercises do you do
Post by: melissajh44 on November 01, 2014, 01:51:03 am: I really love Cardio.
Title: Re: what kind of exercises do you do
Post by: bleyd on November 01, 2014, 10:43:09 am: I do tai chi about 3x times a week. But that's about it. Unless you count walking to work everyday for about 10 min a day. :)
Title: Re: what kind of exercises do you do
Post by: bonzie on November 02, 2014, 11:07:27 am: I do jump rope once in a while, sometimes dancing, aerobics, anything I`m in the mood I`ll do it.
Title: Re: what kind of exercises do you do
Post by: dancer139 on November 02, 2014, 12:29:01 pm: teach tap dancing to senior citizens one night, take dance classes on another night, do aqua Zumba on another night, usually walk in the evenings i'm not doing something else. i keep busy :)
Title: Re: what kind of exercises do you do
Post by: ancmetro on November 02, 2014, 02:53:58 pm: Walk and walk.