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Discussion Boards => Off-Topic => Topic started by: melodylogan45 on March 17, 2015, 04:13:22 pm

Title: Re: Yoga for pain II
Post by: melodylogan45 on March 17, 2015, 04:13:22 pm

I am enjoying this yoga dvd i mentioned before. It looks easy to do chair yoga,

but it is not. Today is my  third day and I  feel it now, feels like I woke every body part up. I want continue doing as much as

I can so I can alleviate some chronic pain.

Title: Re: Yoga for pain II
Post by: arie6 on March 29, 2015, 06:25:07 am

hot yoga is better, try a few drop in classes