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Discussion Boards => Off-Topic => Topic started by: aharr1 on May 28, 2015, 12:28:31 pm
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Summer is HERE!!! what is everyone doing to lose a few pounds??
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I am trying to excersie at least three times a week and i am also counting my calories using my noom coach app on my phone which has been very helpful!
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I tend to do well for a while with eating and exercising, then veer off track. Trying to get back to it now, too.
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Summer is HERE!!! what is everyone doing to lose a few pounds??
I had lost 6 lbs. then we had memorial weekend and I ate way too much but not going to way myself so I started off with healthy eating again this past Tues. :)
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Green tea helps me lose weight and eat less and healthy food consumption.
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I read that green tea helps with your metabolism. I'm gonna have to try that.
Mostly what I do is work in the yard and try to eat light.
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I ride my bike, that ALWAYS does the trick :)
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eat more veggies n frut
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drinking more water, cutting back on starches, more protein and more veggies.
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I was doing great with my routine exercise and had lost almost 15 pounds. Unfortunately though I had to get surgery a few weeks ago and it still has not healed all the way so I can't do my regular cardio and strength training exercises until I am fully healed. It is driving me crazy b/c I was so motivated because of the weight I had lost and how good I was feeling. Hopefully I will be healed soon so I can get back to it.
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eating more fruit and veggies instead of heavier stuff
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Summer is HERE!!! what is everyone doing to lose a few pounds??
I wish I had the secret. It seems like I have been trying to lose weight for at least 10 years. But I can't stay on a diet. I do cut back on food and try to exercise more. I would like to find something I could make a life-time commitment to. BMaston12
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Summer is HERE!!! what is everyone doing to lose a few pounds??
trying not to eat...lol ;)
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I am trying to eat more healthy and include a lot of salads.
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I've been drinking green smoothies almost everyday and only having water as my drink of choice. My focus for doing these things is to get my body healthy. As I keep going, the pounds will come off.
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yeah im kind of on a diet too, as soon as i heard that fat people get ill
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I'm avoiding certain things like gluten. I'm also reading a book entitled 10-Day Green Smoothie Cleanse with the intention of using my Power Blender to improve my health. For me, it's not about losing weight as much as I want to have more energy.
Who am I kidding? I'd also like to wear a small size. :heart:
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I'm trying to eat better, but I'm exercising every day and I've lost nearly 10 pounds. Want to lose another 7 or so. Green tea's amazing stuff as well.
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iim loosing weight due to illness and that's no way to do it
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I used to try to walk about 7.5 miles a week but I have upped the goal to 10 miles a week in an effort to lose a few pounds. I am also cutting down on carbs big time in my evening meals and trying not to snack at all in between meals.
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I am not on diet,but i don't eat bread,rice(i eat quinoa instead),don't soda,i eat a lot of fruit and vegetables and i don't eat after 6p.m. And i drink water all day long.
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Cardio cardio cardio. I swear that cardio will get you the way there.
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My husband is an avid cyclist and I've started riding a bike with him on his "easy" days. We're also going to train for sprint-triathalon in September!
I use FitBit and the LostIt! app to monitor my activity and calorie intake.
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I'm trying the diet called "22 Day Revolution". It's special diet that helps you lose weight you eat meatless vegetarian meals for 22 days, then you eat normally(healthy) after that. ;)
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I try to watch what I eat. And not just because it is summer. I wish I could lose about 20 pounds but it feels like a losing battle.
Boston, It is hard to make a life time commitment unless you are rich. I can't afford to eat healthy all the time. It's like the old joke where they show a picture of a cheese burger from McDonald's with 99 cents above it and then a salad with $5.99 above it and it says "And you wonder why everyone is fat".
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Drinking green tea, and eating healthier seems to help me
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I Workout 4 to 5 times a week and eat small portions.
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I have a new diet that my girlfriend put me on. I cannot say what it is but it seems to be working.