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Discussion Boards => Off-Topic => Topic started by: Gerianne on September 30, 2015, 11:18:44 am

Title: magnesium
Post by: Gerianne on September 30, 2015, 11:18:44 am

I take a powder form of magnesium.
I have seen a brand with magnesium flakes for a foot bath, lotion and spray form.
We do  need more as we grow older.

Title: Re: magnesium
Post by: sdenimandlace1 on September 30, 2015, 11:57:41 am

I use a spray magnesium oil to help me sleep and for Charlie horses That works great.

Title: Re: magnesium
Post by: luvh8tragedy87 on September 30, 2015, 03:20:51 pm

I've been thinking about taking some to help me sleep at night. My circadian rhythm is always so off.

Title: Re: magnesium
Post by: lbeery on September 30, 2015, 06:02:40 pm

I don't know a whole lot about this but I have been reading about the idea that if you have more magnesium in your diet you will lose weight more easily (effects your metabolism) sleep better and have fewer cramps.  My husband takes it for restless leg and leg cramps.

Title: Re: magnesium
Post by: beatsdrop on October 02, 2015, 12:43:17 am

This helps my leg cramps a lot.