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Discussion Boards => Off-Topic => Topic started by: tjshorty on September 25, 2020, 02:42:02 am
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All day long I feel that I could fall asleep in my tracks. Come 11 pm and I am wide awake. I don't know what is up with that. So here I am. Going to be falling a sleep when everyone else is just waking up. The one night of the week that I could have slept in. Didn't have to get up to take anyone to work. I have things to do tomorrow and I am not going to be to good at it. I haven't had this problem in years. Thought that I was over it. Hope you don't suffer from this. Well instead of goodnight I will tell you all goodmorning.
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Thanks for starting this discussion thread. I have similar issues with sleeping and found myself sleeping poorly especially since I begin to work from home. I tried to meditate, fit in 30 minutes of exercise during the day, and take zzzquil to calm myself down at night, but still struggle with falling and staying asleep. I will read to see what others might suggest and what works better for them.
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Sorry you're having trouble. Keeping a consistent and early schedule has been helping me lately. When I'm still restless, melatonin tablets help me.
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I hope someone has some good tips for the sleeplessness, restlessness going around. I've been falling asleep sitting on the couch somewhere between 9:30pm and 10pm only to wake up around 3:30am. I have to be at work at 7am-7pm so I am really dragging after a few days.
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I am saddened to learn of your sleeping issues. I usually drink a warm glass of milk before I head to bed, and it helps me out tremendously. Another option is to take a melatonin supplement or prescribed medication.
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My son says he uses Passion Flower (a supplement like Melatonin). Says it helps him.
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I sometimes have trouble falling asleep . Do take benadryl and sometimes ativan but every night. If I stay up worrying about my kids or money then I have trouble. Melatonin can work for some.
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All day long I feel that I could fall asleep in my tracks. Come 11 pm and I am wide awake. I don't know what is up with that. So here I am. Going to be falling a sleep when everyone else is just waking up. The one night of the week that I could have slept in. Didn't have to get up to take anyone to work. I have things to do tomorrow and I am not going to be to good at it. I haven't had this problem in years. Thought that I was over it. Hope you don't suffer from this. Well instead of goodnight I will tell you all goodmorning.
Hi!
I have sleeping problems definitely. I work all sorts of hours and I don't have a regular sleeping time. I definitely need to fix it ya.