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Debate & Discuss / Ways to lose weight?

« on: August 26, 2012, 04:35:59 pm »Message ID: 594141

So I've been trying to go on a "diet," (eating less, eating vegetables, counting calories, blah blah) but in truth, we all know that only exercise will bring good results. I've read on many forums about how to lose weight super fast without popping pills or buying the Kardashian's protein shakes and, for women i guess, the fastest way would be to do pilates daily and not eat after 7 pm. For those of you who are late night snackers like me, I find it SUPER hard but my resolution to that was to drink TONS of water and if you REALLY have the urge to snack, consume no more than 100 calories. So far, I've lost 5 pounds from doing pilates and not snacking at night. I honestly doubt that I would last over a month but..

what are some of the exercises/practices that you guys do to lose or maintain your weight?