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Off-Topic / Re: Help me get this couch potato off the couch
« on: October 17, 2012, 01:00:57 pm »Message ID: 624210My sister is only 18 and she has turned into a complete couch potato. I live in a different town from her and my mom but I come to visit on weekends. When I come to see her she is always laying down either on the couch or in her room. She barely ever leaves the house and she does no housework what so ever. I am really worried about her because she has high blood pressure and she is only 18. Whenever I try to get her out the house she always makes up an excuse like her head hurts or she feels tired.I have gotten her to eat oatmeal in the morning in place for the ramen noodles she usually piles on but I still wish I could figure a way to get her to be more active. Any suggestions?
Seems to me she needs a little help in learning what to eat as well as a little motivation to get moving. If she has a game system there are plenty of games that are fun and exercise. If not, she can just walk outside. Any kind of movement is better than none!!!! She will not get any better unless and until she starts moving. I too have high blood pressure and there are 2 things I do on a regular basis - one is to drink an 8 oz. glass of water mixed with 1 oz. of cider vinegar in the morning and the second is get out to the gym. If you can't afford a gym membership, then just get out and walk around the block once or twice. When that gets too easy, try going further and quicker. I know, that once she starts and starts seeing results in the way she feels (and maybe even looks) she will want to do more - not less. Also important is strength training 2-3x a week - either with weights or if none are available, use soup cans. Additionally, if she has access to the internet there are plenty of free sites to help with diet, nutrition and exercise. I wish her much good luck!!!!!!! Don't give up on her - she can do it!!!!!