can not sleep

[aggie49]

i am so tired but can not sleep i took some pm tablets but still can't sleep it has been like this the last couple of days i got a doctors appointment on friday to see what he says about it does any one have any ideas on what i can do i try meditaion sleep products and nothing is working

[braggin]

When I can't sleep I just make sure to go out and get some good exercise before the next night comes, like go running or jogging for an hour or so. There's nothing like exercise to get you drowsy at night, certainly no pill works as well.