Healthy Eating

[articx]

When it comes to healthy eating, which kind of person are you?

- Do you only eat healthy foods, or you try too?
- Do you eat whatever you want in moderation or not?
- Or something else?

[Valerie1979]

i try to be healthy but allow things in moderation.....
I am a Dietitian and therefore have the knowledge to make healthy choices all the time, but lack a bit in the willpower

[tennispro47]

i eat pretty healthy. im a swimmer so it kinda helps my healthy eating

[Dclark9]

Let me describe what I've been eating in the last 4 hours: a whole stick of pepperoni, several varieties of cheeses, mainly pepperjack (a whole block), and then some Altieri's pizza. Loving life in Stow, Oh!

[Guillory30]

I really eat whatever i want!!

[ancmetro]

    Read the ingredients and nutrition facts on the labels and ask yourself: Is this a really good product (food) for me?

[mgarmstrong]

Let me describe what I've been eating in the last 4 hours: a whole stick of pepperoni, several varieties of cheeses, mainly pepperjack (a whole block), and then some Altieri's pizza. Loving life in Stow, Oh!

Mmmm......Pepperjack cheese....Yum!

[texacali67]

its kinda hard to eat healty, becuz when you think bout all the food you used to eat like chips or candy..
but i try to eat healty

[Nana923]

Always eating healthy foods..Being from brazil our diet is pretty balanced and alot more healthy then most countries..Plus my dad is a chef..He makes this eggplant lasagna which is way more healthy then normal

[mgarmstrong]

I really try to eat healthy but I have to admit, I LOVE junk food.  As long as I do not keep the junk in the house, I am better off.

[trujillo33]

I try to eat healthy, but I cant! I eat anything I want!!

[elysee24]

I try to eat healthy food. At least some fruit or vegetables everyday.
I love junk food, but try to watch what I eat all the time.

[tommygun2]

I like to eat healthy but I also like a piece of cake or pie now and than

[Oryon20]

Our household tries to eat as much healthy food as we can buy and/or afford.  This means a lot of organic and natural products.  We very rarely purchase items from the center aisles of the stores, as most of the stuff there is highly processed.

I think one of the most important things to do when shopping for food is to learn your ingredients, and what you should stay away from.  Then, when shopping, read labels and determine if you think it's something you should buy, find an alternative to, or just do without period.  Just because something is sold in a supermarket, doesn't mean it doesn't contain harmful ingredients.  You can go buy cigarettes legally, but it's pretty much universally agreed on that they are very detrimental to your health.

[franlee46]

I really try to eat healthy but I have to admit, I LOVE junk food.  As long as I do not keep the junk in the house, I am better off.

If I have all the junk food in the house I will eat that instead of eating a good meal which I would have to cook, my brother was staying with me for 2 months so he cooked all the meals that was great as he is not a junk food junkie, since he has moved on I do not buy junk any more I cook on the weekends and then eat whatever is left over during the week adding lots of salad and fruit well that has seemed to work for me I have lost 14 lbs. so I guess there is something to be said for eating Healthy  yea