What is your favorite type of exercise?

[lbryanwf]

I like cardio and weight training. The types of cardio I do are power waling, step aerobics and biking. The weight training is free weighta or weight machines at the gym or resistance bands. I also do yoga and pilates, and total body stretching.

[gizmo42]

I like anything that is physical. Including sex now that's a really good workout

[tyler62]

I am in school for kinesiology and am planning t go into personal training and fitness as a career. I personally really love chinups and squats. There are my favourites and I find they work the best as well

[lennydee]

I walk a lot, but my favorite form of exercise is swimming i love to swim it really keep you in good shape. You use just about every muscle in your body.

[mattc4000]

I do weight training almost exclusively.  Love the pump and feeling afterward.  I struggle to get into cardio unless it is done in the course of playing sports, basketball, tennis, football,etc.

[lucina78]

is to casually jog or swim

[gamerpeeps]

I really enjoy Tai Chi and Martial Arts and I also do a lot of walking. My husband just started doing hour walks every day so it's nice to have someone to chat with on a good walk. The little walks with the dog don't count because it's stop and sniff or do business every couple of steps.

[donnainky]

My favorite exercise is walking, less stress on my knees. When I go to the gym I like the stationary bike and I also like the Step and Zumba classes.

[Mesha072]

My favorite type of exercise is situps and walking.

[africanclaudie]

My favourite sport was running, but after a motorcycle accident (which was not my fault), I can only do walking now - still gives me a good workout though.......

[xpetchr5]

Running and weight training. Planning to run the Chicago marathon in October

[BotchedSituation]

Walking. I even do it without actually thinking about it. No, I don't mean I got up and went to the kitchen or something. Sometimes I just find myself outside, walking around the neighborhood with my ipod. I find it really relaxing.

If I go to the gym I still walk, and if I have a partner I like to play racquetball.

[workmama]

Most of the time I walk or row. But when I go to the gym about once a week and beginning to really like the exercise bike.

Good for you! 
My favorite exercise of all time is running!  I am a very devoted runner and I love the thrill I get when entering a competition, such as a 5k, half marathon and eventually a whole marathon, which I plan on doing by this Fall.
Running has been my whole life and really the only exercise where I can let go of any stress that I have and be in a completely different state of mind. I hope I can continue running until I am 80 years old.......which is another goal I have in mind! lol 

[twotails12]

running, i really like running

[1goodputter]

Swimming is my favorite exercise.  No stress on the joints.