This topic is locked, no replies allowed. Inaccurate or out-of-date info may be present.

  • Print

Topic: sleep  (Read 2142 times)

jenniferhoder

    US flag
    View Profile
  • Gold Member
  • ********
  • Posts: 2691 (since 2011)
  • Thanked: 49x
Re: sleep
« Reply #15 on: May 13, 2012, 03:51:23 pm »
Try Melatonin.... Its natural, so it's non-habit forming too. It will help you FALL asleep but it doesn't help KEEP you asleep!

mperez7372

    US flag
    View Profile
  • Hero Member
  • *****
  • Posts: 610 (since 2012)
  • Thanked: 12x
Re: sleep
« Reply #16 on: May 13, 2012, 04:03:25 pm »
I am going to agree with Melatonin.  Maybe, if you see it recommended enough, you will try it.  I can't take Benadryl or anything because it gives me nightmares and I am tired for half the next day.  Melatonin naturally occurs in your brain.  The best way I can describe it is instead of making your body tired, it makes your brain stop thinking so much.  Many times, my body was exhausted but my brain wouldn't turn off.  Melatonin is the only thing that ever helped and there are no after effects the next day.  And I didn't try it until someone bought it for me because I didn't think it would help.  Well, it does!  Try it.  Seriously.

  • Print
 

Related Topics

  Subject / Started by Replies Last post
4 Replies
1619 Views
Last post October 19, 2009, 06:33:41 am
by lher0277
38 Replies
5251 Views
Last post January 20, 2011, 03:54:55 pm
by jessicaroselorr
26 Replies
4280 Views
Last post April 18, 2011, 10:02:26 pm
by jessicaroselorr
26 Replies
3934 Views
Last post June 23, 2011, 02:21:32 pm
by mtmailey
11 Replies
2085 Views
Last post June 23, 2011, 07:20:40 am
by rogery