what do you do for excerise

[nereidajmnz]

I go on the elliptical for 30min then the bike for another 30min sometimes I add 10min of weight lifting for the arms. I use an Ipod to go with the beat of the music for resistance.

[nnnicole]

I like to do arobics and weight lifting.  Sometimes I like to do intervel training because it burns more fat.

[greenmellojello]

      I love walking all the time, I get up pretty early and walk in the mornings for about 45 minutes. Then i do a cool down walk . I take my multi poo with me she is about 31/2 years old...She loves the walk, plus it's good to get any walking done earlier in the morning, instead of later because it  gets hotter in the afternoon...So mornings is best for me....

[abcdee13]

Some push ups sit ups everyday thats my exercise might get some cardio with that Zombies run app releasing on the 14th for android

[gina1408]

5 Times a week I do the ripped in 30 work out by Jillian Michaels! IT IS WONDERFUL! Occasionally i run on the treadmill for a mile and a half or however long i feel like that day. On days off, i try to walk up and down my stairs as much as i can, and shh but i like to run around my house still! Also, a great work out i have found, is playing with my dog, she likes to chase people so if i start running in the yard or the house, she chases me, workout for me and her!

[champak97]

Interval-training and Kickboxing are my choices for exercise these days.

[inertia4]

Well, I walk and any form of sex is always great. Nice!!!

[diala84]

I go swimming and go to Kenpo class (it is an offshoot of Karate) a few times a week. I also like gardening and work out there a couple times a week if the weather permits. I have been trying to get more exercise in by watching aerobic workout videos on youtube a couple days a week. I have lost some weight but lately I could definitely do better with my diet but sometimes it is hard to stick with it.

[goofysw2002]

I walk with my sister alot.

[Elder_J]

I dont, I should start though

[yaayme]

I do pilates and a bit of strength training.

[lynnc35]

I have been walking alot, but it is hard with a broken foot.

[sak4kat]

I help my husband with his mowing business a couple days a week.  We usually speedwalk together 3-4 nights a week too.  After having moved for the last month we're letting our bodies rest though - I think we both pulled a few muscles with all the lifting we did.  It's no fun getting old.  Having to pace ourselves.  The Dr actually told us to stretch before doing anything strenuous.  Oi' I feel like I'm turning into my mother now.

[hodown45]

go to the gym and lift weights. Sometimes run, but really hard to be consistent with it

[vgonzales1]

I walk since I have a 2yr old I put him in his stroller and do nightly walks gets him out of the house also