Fitness! Yay!

[lebelerne]

Ok so I just had a baby and am getting back in shape, any killer moves that whittle the waist fast???

[debraleesparks]

  GOOD FOR YOU ON YOUR NEW BABY!!! I know what worked for me, and that was sit-ups. You have to use your stomach to do them!!!! I had my son over 35 years ago, and I still do sit ups!!!!

[brendy1990]

i did yoga, and there are some poses that really work on your abs,, yoga is fun plus you really get flexible..and it is low impact.

[slynn315]

Pilates moves do wonders...and you really don't need any equipment at all.

[mlainez]

i did yoga, and there are some poses that really work on your abs,, yoga is fun plus you really get flexible..and it is low impact.

awesome, I guess I could try that myself. I actually do sit-ups and crunches, I just get lazy at times.

[jaymz462]

i did yoga, and there are some poses that really work on your abs,, yoga is fun plus you really get flexible..and it is low impact.

awesome, I guess I could try that myself. I actually do sit-ups and crunches, I just get lazy at times.

If you really want to lose weight, don't really on just sit-ups and crunches- you've got to do some type of cardio activity so that you burn more calories than you take in.

[FarleyGuy]

Yeah cardio is what helps the weight loss. Go running or walking, they usually help out more than people think.

[ewica]

Ya, lay on your back, hold onto something, and lift your legs up & down using your ab muscles. Works wonders, I lost 4 1/2 inches off my waist in a month