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Topic: Losing weight  (Read 2177 times)

ricdsm

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Re: Losing weight
« Reply #15 on: October 05, 2012, 10:26:11 pm »
The one thing that seems to be helping me somewhat is eliminating soda.  I drank soda every day for lunch and now I'm drinking bottled water.  Just that has helpd me reduce by 4lbs in 3 weeks.
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dbsaus1

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Re: Losing weight
« Reply #16 on: October 06, 2012, 02:36:27 pm »
There is no one key to weight loss but a combination I do believe that portion size is key. Activity is also important or should I say increased activity.

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anotherlaujgirl

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Re: Losing weight
« Reply #17 on: October 06, 2012, 09:03:57 pm »
Quote from: waterbearer94 on October 06, 2012, 06:14:48 am
r u overweight?

Yes for my age and height.

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