trying to deal with stress

[aggie49]

the doctors say stay away from stress but that is impossible for me i try not to let things get to me but it doesn't work they say thats why i keep getting severe migrane's i don't want to have to take medicine so does anyone have any idea's

[jcalexis]

two ways  I try to deal with stress. One way is meditation ( something positive), the other way is sleep. Sometimes I even exercise.