OK, NEWSFLASH, maybe... if you have internet access you can receive much of what cable companies bring in for free! You don't need to have a 'smart TV' that is internet capable or a TV at all as you receive them right there on your computer screen. There are places on the 'interweb' that give you access to practically all national networks and others that do the same with movies. The quality of these feeds is as good as your internet service, so if you have sketchy downloads normally, not expect any better.

Now that I have said that, I would like to warn about ads you might find on the internet offering 1,000s of channels and the like. These programs COST MONEY to by their software, which is GARBAGE and does not do what they claim. This trash is offered by a lot of internet vendors and the same basic product is sold under a variety of names. They cost in the range of $29.00 to $50.00 (last time I saw them). Just avod these rip-offs.
I am very reluctant to post the sites that offer free tv and movies, but I imagine that folks with the desire can find them.