Trouble Sleeping

[mardukblood2009]

What do you do if you have trouble sleeping?

[annettefayeroach]

Play candy crush

[kerseycarol]

since I started working night I cant sleep at night up all night looking at tv  as sooon as start getting light I am ready to go to bed so yes I have trouble sleeping

[jenniferhoder]

I either try reading, or I might watch a little TV. Sometimes a warm bath helps too.... I don't ever try this, but I have heard it works- Warm Milk... (YUCK)

[melissaotto1982]

I watch tv and evenually doze off.

[Skyenkit]

Watching tv or reading.

[tin8604]

I read or listen to my ipod.

[kimmy29]

hello people

[nguzman1]

I work out or watch a movie because if I just lay down I get bored.

[sak4kat]

I'm 37 years old and until this year I have never had a trouble sleeping.  This summer my sleep schedule has turned itself inside out.  I've been staying up late working online when we've had a somewhat of a decent connection..take a 1 hr nap.  Take my teens to town to destassel.  When I get back home I want to go to sleep so bad but i just lay there tossing and turning for a couple of hours.  Thank Goodness they get day's off so I can catch up on my rest...it's just weird.  I usually just toss and turn till I finally go than when my alarm goes off I end up pressing snooze a few times.

[kountrypeach80]

yepp

[janel217]

They have this new stuff by nyquil ,called zzquil.. I've never used it but its for those who have a hard time sleeping..Good Luck!

[luvh8tragedy87]

Before I would turn the light on and read or watch TV. But I'm sharing a room now so I don't really want to wake them up so I'll do stuff on my phone. It's starting to become a problem though. After doing some reading eating foods, like banana's, are supposed to be really good before bed so I may try that for a while.

[lhz123]

I drink hot milk and it makes me fall asleep.

[sherryinutah]

I'll take a multivitamin, Vitamin D and calcium.  That usually helps me with a lot of things beside getting some good quality sleep.  I also play around on my computer until the supplements take effect.