haveing a good night sleep

[dnevillejr0001]

It seems so hard to have a good night sleep theses days. Any suggestions on how to sleep btter?

[BATISTAGIRL663]

i am having a hard time getting a good nights sleep also--i have tried many many things and nothing works --- and i go to sleep then 2 am i am wide awake for the rest of the night --this stinks but what can i do

[teenangel]

Its not easy to get a good nights sleep these days. With all the stress going on it seems to get harder and hard to get to sleep. Its even hard for me as well.

[melissajh44]

It is hard to sleep sometimes. Working out in the evening helps me sleep better at night.

[tkfarris]

It seems so hard to have a good night sleep theses days. Any suggestions on how to sleep btter?

get 8 hours of sleep

[squirrelgirl44]

I have a hard time with this as well. I wish there was a solution besides taking something. I just have a hard time shutting my brain off.

[6265AT99]

Sometimes there's just no way to get a good nights' sleep without resorting to a prescription like Ambien.  Stress makes our lives intolerable at times!!!

[monnee]

Doing exercises will give you a good nights sleep and do your body and mind good.

[dreamyxo]

Youtube has some sleep meditation videos.

[tikihut5]

Cutting back on the coffee has helped.

[Forp]

Make it a habit once in bed to take 10-to 20 deep slow breaths...in and out let the day go in your mind like a bunch of balloons....once trained you will fall asleep  and you won't need to do 20 probably you'll fall asleep in under 10 deep long slow breaths

[sanglee]

wake up early, when you wake up early you get tired at night, when you wake up late, you dont get as tired and cant fall asleep at night

[bhiett]

Get totally ready for bed then watch a mildly entertaining program on TV-- something without a lot of action or suspense but nothing that will bore you to death.  When you start to yawn or nod off, go immediately to bed.

[potluck6]

maybe drinking milk or chamomile tea .been wanting to try the tea .I sleep ok but have a problem falling asleep. The cold weather doesn't help either don't want the heat on at night so have 3-4 blankets and still cold keeping me awake.You can try over the counter sleep meds I've used them and they work ok making you sleepy.

[dancer139]

wish I knew.  I'm still waiting for someone to tell me.  I usually get maybe 5 to 6 hours a night.  I would love a good 8 hours sleep.