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Topic: how to lose 20 pounds in two weeks!  (Read 5687 times)

miket730

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how to lose 20 pounds in two weeks!
« on: July 17, 2009, 12:45:17 pm »
anybody got any ideas? i heard if you walk 10 minutes a day on a tread mill and eat well, thiss is an achievable goal

JoesephA

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Re: how to lose 20 pounds in two weeks!
« Reply #1 on: July 17, 2009, 12:52:15 pm »
that doesnt really work i did it and it took more than two but you have to stay to it

aoyelove

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Re: how to lose 20 pounds in two weeks!
« Reply #2 on: July 17, 2009, 02:19:01 pm »
Losing twenty pounds in two weeks is possible only if you starve your self and excercise like crazy. It's also really unhealthy, so I would encourage you to not try. Work out, eat healthy, and in a few months, the weight will have fallen off.

miket730

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Re: how to lose 20 pounds in two weeks!
« Reply #3 on: July 17, 2009, 02:19:55 pm »
i nedd to lose weight now

mgarmstrong

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Re: how to lose 20 pounds in two weeks!
« Reply #4 on: July 17, 2009, 05:41:22 pm »
Cut out as much processed food and salt as possible.  Go w/ fresh meat, grean veggies and low carb diet.....Add exercise of course.

Astupi

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Re: how to lose 20 pounds in two weeks!
« Reply #5 on: July 17, 2009, 06:49:17 pm »
don't eat fried food and exercise for 30 min everyday

miket730

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Re: how to lose 20 pounds in two weeks!
« Reply #6 on: July 17, 2009, 07:38:24 pm »
thx everybody

CanyonGamer

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Re: how to lose 20 pounds in two weeks!
« Reply #7 on: July 17, 2009, 07:54:33 pm »
Yeah I used to work in a popeyes and I tell ya, there weren't any thin customers coming in...

pigroxie

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Re: how to lose 20 pounds in two weeks!
« Reply #8 on: July 23, 2009, 02:54:15 pm »
If you want to lose weight really fast but only temporarily, you could always run in the heat, it may be slightly unhealthy but I lost 20 pounds of water weight in 1 amazing day. I just about keeled over though lol but if you do it in moderation it is quite efficient for temporary loss.

bananapudding

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Re: how to lose 20 pounds in two weeks!
« Reply #9 on: July 23, 2009, 03:30:52 pm »
i think you should push away from the table

trujillo33

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Re: how to lose 20 pounds in two weeks!
« Reply #10 on: July 23, 2009, 03:34:07 pm »
I have read that if u go on the master cleanse diet u will be able to lose twenty pounds in two weeks. Look it up...its just a drink! I heard that it works but may not be good for some people!!!

eSineM

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Re: how to lose 20 pounds in two weeks!
« Reply #11 on: July 23, 2009, 09:38:34 pm »
Key to staying thin is drinking lots of water, start drinking it with all your meals...body needs 100 ounces everyday
everyone should consume this stuff on a daily too
http://greengreengrass.com/

bnzx10

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Re: how to lose 20 pounds in two weeks!
« Reply #12 on: July 23, 2009, 10:10:21 pm »
crack? you lose 20 ponds your house,car and just about every thing else! just kidding! :angel12:
« Last Edit: July 23, 2009, 10:22:49 pm by bnzx10 »
It's better to burn out then to fade away!

steeda07

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Re: how to lose 20 pounds in two weeks!
« Reply #13 on: July 24, 2009, 08:59:48 am »
i dont know about 20lbs in 2 weeks! but i walk 2 miles under 30minutes and i lost over 60 lbs gradually in about 6months! no lie, i look the best i ever had!!! i didnt really change my diet that much, i just stopped eating fast food and eating smaller and more meals a day!!! WALK WALK WALK!!!
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Gena411

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Re: how to lose 20 pounds in two weeks!
« Reply #14 on: August 18, 2009, 09:40:11 pm »
 hot chicken Salad with no dressing and  drink only water. for 2 weeks u will see the result and buy some water melon  its good for you..  hope its work coz thats the only i eating.. before im 196 pound.. now im 98 pound lose more weight.

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