Yoga

[melodylogan45]

Has yoga helped anyone who is stressed out, fatigued, overweight, in pain or depressed? 😪😥😩

[sdenimandlace1]

Its suppose to be real good for you.

[kapeh12]

I've been using yoga once a month to help with my hip rotator rehab/re-education.  I've learned some very useful techniques in how to retrain my body to work in a better and stronger pattern and to train myself with better balance techniques which has translated to my skating training.

[talboojm]

Yantra Yoga and Dream Yoga

http://welcometohealth.blogspot.com/2015/03/yantra-yoga-and-dream-yoga.html

[shepherdchik]

I go to the gym and they have yoga classes a few times a week. I'd like to give it a try. I think it will help with stress and reducing pain  which will help in losing weight and feeling better and more flexible

[CharmedPhoenix]

Yantra Yoga and Dream Yoga

http://welcometohealth.blogspot.com/2015/03/yantra-yoga-and-dream-yoga.html

Thanks for the site.  I'll check it out.  I'm getting back into it.  I was into yoga in high school and have recently pulled out my books and searched to find the teacher from the TV show I watched them is still alive and well.