Does Anybody Meditate? (Tips?)

[killers2]

I was at a session yesterday and took part in just a short 8 minute guided meditation.  I really liked it!  Although I don't believe I perfected it in one session by any means, I felt refreshed afterwards, calmed down, and it was an interesting experience when you let go of your mind and body, focusing on your presence.  Also in this relaxed state it's funny the brief flashbacks I had to elementary school days with one of my best friends who I remain friends with today!  Anybody meditate in their life and see personal benefit?  Do you have tips for better meditation?    THNX

[jcalexis]

I love to meditate!! I like to meditate about being in heaven or flying in space.