I lost 30 pounds

[kingozzy]

Good job, I could lose about 15 and I'd be happy about that, better work on it... How did you do it?

[o2bnocn]

I did it by basically shrinking my appetite. However, I've also done things like taking more walks and being more active. It helps also to eat healthier. Right now I'm focusing on keeping my appetite smaller, taking walks, and eating more fruit for breakfast.

[Laurieandjohn]

I'm just starting a plan to try and lose weight it all seems good to listen to but because of my health it is gonna be a fight I'm ready to try

[lywb2168]

Congratulations, i lost about 25 around a year ago but have stop exercising and getting it back I will try to work on it again, thanks for the inspiration

[beatsdrop]

I lost about that much, too! Such a good feeling. Congrats on your victory.

[aggie49]

wow congrats i want to lose some weight but the doctor told me i am at my right weight for as tall as i am i am not fat i weight 160 lbs but i am 5'10

[champak97]

Losing weight is hard, and you are an inspiration. I am trying to lose a few pounds myself.

[moon29]

way to go that is amazing i need to get my but in gear and lose around 60 lbs such a struggle since having my son its like my entire body has changed oh wait it has lol .

[Rahmanh]

Good for you man, keep it up.

[ljrjess69]

i lost a few pounds also,,,feels awsome!!!!!!!!!!!!

[CharmedPhoenix]

Congrats!     I just went down a size myself so I know how good it feels.  Keep up the good work.

[darkxtsuna]

Congratulations! keep it going to the point you want.

[linsanna]

In the past couple of months I lost 30 pounds. I'm proud about it.

Way to Go! Best of luck keeping it off around the holidays!

[makeblessed]

Congrats and good for you! I am sure you worked hard to achieve your goal so keep up the good work.

[bretay]

congratulations...working on mine also...i have lost 38...but very slow...mine is only about a lb a week..literally...