Do anyone esle have sugar cravings

[PGS28]

I've heard this and it's my goal to not crave unhealthy foods- especially sugar.  Sugar is so detrimental on the teeth, blood sugar level, and skin.  I love working out, now if I detested unhealthy foods I'd be all set.

Yes all the time, but I try not to eat so much of it

I think the best way to stop those cravings is to AVOID sugar altogether cause soon your body will adjust to not having it and your brain won't miss it!!

[PGS28]

Oh!  Cinnamon is said to be a natural sugar level decreaser.  I also think it's fine to indulge a little every once in a while- deprivation will send you into a binge.

[PGS28]

Or maybe try making healthier substitutions.  For example, I've been eating a lot of sweet potatoes to get my sugar craving fix.  Fruit are also good.  You might want to try yogurt instead of ice cream and maybe making your own cookies and cakes so you can control the ingredients.  Hope this helps!

[myfreebees316]

Sugar isnt easy to stay away from its everywhere i just wish it was more pure cane sugar which the body can digest instead of the manufactured white sugar which the body cannot digest

[champak97]

Dark chocolate is  my favorite. When the craving hits I eat it immediately.

[tantricia44]

i've been craving anything caramelly, chocolate this whole month of November!

[y2kpeaches]

I do.  It seems the older I get the more that I have and I have never been one to dig sugar or desserts.  I decided many years ago to be careful of my choices in meals and carbs due to that. I don't see any changes but I have desserts 3 to 4 times a week now lol

[JaniceSW]

Honestly, "they" say you either crave salty or sweet.  My issue has always been sweet.  I have to just not buy them at the grocery store and keep them in the house.  Otherwise, I just have no self-control!

[gaby_ro_2004]

I do.I like white chocolate.

[ljrjess69]

i dont but my hubby does

[PGS28]

I absolutely love white chocolate, perhaps more than dark, and it doesn't seem to be as bad on my skin.

I do.I like white chocolate.

[braggin]

I usually crave sugar at the end of every evening meal. It doesn't have to be a lot of sugar, one small piece of chocolate does the trick.

[ktheodos]

I have a sweet tooth....try to drink lots of water so you feel full sooner...

[mrisha]

I love sweets, too bad my body loves it too LOL.  Sweets are my downfall especially if it is my favorite.

[bowrunner]

I don't know about cravings but I do like candy, cake, cookies etc.