Do you know if you are eating right?

[debidoo]

Mixture of good and not so good.  My handicaps cause me difficulty in cooking so we eat out a lot but on the other hand I buy and eat quite a bit of salad and I eat fruit every day.  I have lost some weight recently despite being older. 

[catherinedwhite]

Lately Im trying to eat more protein and less carbs. But, everything in moderation.

[reiddb]

Yes, there is so much to it.  I think if I juice once/day, I'm doing so much better!!!

[tfw6693]

  Yes, I do. I had my Gall Bladder taken out a year ago and if I eat something that is greasy or fried, I can feel the discomfort within 15 minutes.

Oldfriend

[mrisha]

Actually eating right is now a misnomer.  At one time eggs were bad for you-now eggs are good for you.  wheat bread was good for you, now it's bad for you.  You must decide what is good for you or not.  People are making a lot of money by saying what once was good for you, now it's not.  These so called Doctors are raking in the big bucks because people are rushing out to buy said product.  Ripping people off are the operative words.

[wendyr19]

To me eating right means eating healthy and feeling great after you've eaten. Filling up on super foods and veggies instead of junk food. Portion control is always must. But I don't stick to any strict diets. I eat what I want when I want. Thankfully I'm not a huge junk foodie so eating what I want when I want typically includes fruits or veggies of some sort.

[sanglee]

i still eat what my mom gives me so Im sure its healthy its just the faact that when im out on my own what will happen

[patapon555]

If I feel like I'm making good choices most of the time, then I'm happy with what I'm doing

[teresa3200]

We don't eat right, but I am constantly on cancer sites since my brother was diagnosed, even though he won't listen to a thin I say, my husband and I are very interested in what the sites say about healthy eating and alternative medicines, which is just all about healthy eating. It is amazing how you can avoid so many illnesses just by eating properly. Including cancer.

[cathy37]

I am pretty sure that I don't eat the way that I should.  Some days I don't eat any vegetables and I know I don't get enough fruit.

[sanglee]

my mom cooks for me still, so i know im eating right

[BATISTAGIRL663]

I know I am not eating right -- I have been so stressed lately that I just don't care !!

[braggin]

I know I am eating right in terms of eating healthy foods like lots of fruits and veggies. But I eat way too much of what I eat and that is my downfall. It would be great to weight about 30 pounds less.

[Smith157]

Not Really

[PGS28]

I don't think I'm eating right because my energy level wouldn't be so out of balance if I was, but it could definitely be worse.  I do, however, drink water and Green Tea.