Not enough Sleep

[clickers]

On average, I get maybe 5 hours when I have to work. My work start time is 0500.

[tantricia44]

I have the hardest time falling asleep or stay asleep.

[fillfran82]

Do You get enough Sleep?

Hello!

No, I definately don't get enough sleep. I'm working on that though wish me luck

[beatsdrop]

With school and other life commitments, it's hard to sleep anymore. I'm lucky when I get 6 hours.

[brian8713]

I never get enough sleep -- even when I get 12 hours. There was major drama at my boyfriend's house when I "dared" to take an hour and a half nap one afternoon. They saw it as a sign of weakness and thought something was medical wrong with me. Well ... there is ... I'm on multiple prescription medications, but there's no need to be mean to me about it.

[ghunter]

I try to but I know I don't.

[mrisha]

I do get enough sleep, it's just that I find it heard to get out of bed.  I usually go to bed around 2 AM and get up about  10 am which makes my day a lot shorter to do anything.

[ancmetro]

      There are a lot of health problems associated with
      "not sleeping the minimum amount of recommended hours,
       lack of midday napping or resting whenever necessary".

[bremer51]

I wake up in the middle of the night a lot.  I lay there for and hour or two and eventually fall asleep again. 

[jenniferhoder]

Not getting enough sleep lately is just the story of my life. Always tired!

[sdenimandlace1]

I usual get my 7 or 8 now that I retired, only got 5 when I worked.

[braggin]

Some nights I lay awake in bed just thinking about my life for hours and cannot seem to get to sleep at all, but on other nights I fall right asleep and sleep the whole night. I can never tell which sort of night I am going to have when I hit the sack.

[pectacon]

I usually stay asleep once I fall, but getting there is sometimes hard. I can spend a few hours trying to sleep if I don't take a bit of melatonin.

[ancmetro]

  Not enough sleep, lack of sleep or reasonable rest-
  It is called: "Sleep Depravation".
  It will negatively affect your health.

[mardukblood2009]

Ever since I started taking the drug Ambien, I have been sleeping better. I been trying too use a C-PAP machine too but I just can't get use too it while I sleep.