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Topic: should be sleeping  (Read 601 times)

tjshorty

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should be sleeping
« on: September 25, 2020, 02:42:02 am »
All day long I feel that I could fall asleep in my tracks.  Come 11 pm and I am wide awake.  I don't know what is up with that.  So here I am.  Going to be falling a sleep when everyone else is just waking up.  The one night of the week that I could have slept in.  Didn't have to get up to take anyone to work.  I have things to do tomorrow and I am not going to be to good at it.  I haven't had this problem in years.  Thought that I was over it.  Hope you don't suffer from this.  Well instead of goodnight I will tell you all goodmorning. 

sipingyu

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Re: should be sleeping
« Reply #1 on: September 25, 2020, 05:56:05 am »
Thanks for starting this discussion thread. I have similar issues with sleeping and found myself sleeping poorly especially since I begin to work from home. I tried to meditate, fit in 30 minutes of exercise during the day, and take zzzquil to calm myself down at night, but still struggle with falling and staying asleep. I will read to see what others might suggest and what works better for them.

pectacon

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Re: should be sleeping
« Reply #2 on: September 25, 2020, 10:17:16 am »
Sorry you're having trouble. Keeping a consistent and early schedule has been helping me lately. When I'm still restless, melatonin tablets help me.
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jkhanson

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Re: should be sleeping
« Reply #3 on: September 25, 2020, 11:08:49 am »
I hope someone has some good tips for the sleeplessness, restlessness going around.  I've been falling asleep sitting on the couch somewhere between 9:30pm and 10pm only to wake up around 3:30am.  I have to be at work at 7am-7pm so I am really dragging after a few days.
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vg7405

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Re: should be sleeping
« Reply #4 on: September 26, 2020, 03:10:42 am »
I am saddened to learn of your sleeping issues. I usually drink a warm glass of milk before I head to bed, and it helps me out tremendously. Another option is to take a melatonin supplement or prescribed medication.

gwilson31

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Re: should be sleeping
« Reply #5 on: September 27, 2020, 11:00:23 am »
My son says he uses Passion Flower (a supplement like Melatonin).  Says it helps him.

potluck6

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Re: should be sleeping
« Reply #6 on: September 27, 2020, 12:13:33 pm »
I sometimes have trouble falling asleep . Do take benadryl and sometimes ativan but every night. If I stay up worrying about my kids or money then I have trouble. Melatonin  can work for some.

fillfran82

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Re: should be sleeping
« Reply #7 on: September 30, 2020, 11:24:18 pm »
All day long I feel that I could fall asleep in my tracks.  Come 11 pm and I am wide awake.  I don't know what is up with that.  So here I am.  Going to be falling a sleep when everyone else is just waking up.  The one night of the week that I could have slept in.  Didn't have to get up to take anyone to work.  I have things to do tomorrow and I am not going to be to good at it.  I haven't had this problem in years.  Thought that I was over it.  Hope you don't suffer from this.  Well instead of goodnight I will tell you all goodmorning. 

Hi!

I have sleeping problems definitely. I work all sorts of hours and I don't have a regular sleeping time. I definitely need to fix it ya.
"Live like tomorrow isn't promise" <3 Earn Your Life<3 Frans Online Business INC and Francesca Etheart INC. My eyes are blue and are open to all the beautiful wonderful possibilities mmmmm ya. "Don't dream your life live your dream." Mmmmmm ya for I'm a beautiful Sweet Soul Angel.

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