Do you eat Breakast?

[articx]

There are some days I will eat breakfast, and some days I do not.

[diala84]

Yep I eat breakfast. Right now I am trying out a smoothie diet. I am having an egg on a peice of bread and make a fruit and veggie smoothie each morning. It seems to keep me filled up pretty good so I think I can keep up with this diet.

[uidiot]

i do eat breakfast because it starts off my day

[velvet53]

Normally  I don't eat breakfast. But there are some mornings when a bowl of cereal calls out to me.

[sommap]

I eat breakfast every day, but it may be two hours after I get up in the morning.

[MAparicio2968]

I don't typically eat breakfast but sometimes I will have a bowl of cereal or yogurt w granola.  I do have coffee every morn tho!

[melinder]

Yes I always eat breakfast I usually have cereal, egges, or oatmeal.

[potluck6]

yes it is my favorite meal usually have an egg and toast or french toast sometimes cream of wheat or oat meal getting hungry just thinking about it. can't forget pancakes

[jford87]

Egg whites are a great breakfast item for someone on a diet. Oatmeal with skim milk. Look for things that are high in protein and low in fat. That way you will get the boost you need without unnecessary calories.

[kapeh12]

I love breakfast - my day is always off when I get distracted and don't have breakfast.  I usually alternate between a hot egg based breakfast (scrambled, over easy, soft boiled), a cereal based breakfast (typically cold cereal with fruit or oatmeal with raisins), or pancake/waffle breakfast topped with fruit.  I have some sort of fruit most breakfasts.  Always have a cup of coffee.  Sometimes with the eggs, I'll have a slice of whole wheat toast with peanut butter.

One oatmeal dish I used to eat was oatmeal mixed with some cottage cheese, almond slivers and cinnamon (warm it up a bit after adding in the cottage cheese).  I got that out of a fitness book and on paper it sounded bad, but was really tasty.  The texture was what I needed to get used to - was a bit like tapioca pudding...which was okay because I like tapioca!   


I'd recommend if one is trying to lose weight - don't cut back on breakfast.  You have all day to burn off those calories.  It's best to cut back on dinner as most people don't have a lot of physical activities at the end of the day to burn those calories.  Also, a bigger breakfast helps stave off late morning/mid-afternoon munchies.

[nathanfrench]

All the time!!!! Best meal of the day!

[monnee]

Yes, it's one of the most important meals of the day to get you going for the day.   

[ninajay]

I try to eat something for breakfast everyday

[donnitab]

I try to eat breakfast but just never been a big breakfast eater.

[ladycasshmere]

I love breakfast but dont always have  time to make it so i end up with fruit and yogurt. But on a good day I make things like sausage eggs grits panckes bacon not all on the same day though lol.