Keeping weight loss off

[braggin]

I struggle with weight every day of my life too but am mostly always trying to lose weight rather than keep off weight I've lost. I can't seem to do the original weight loss to begin with.

[gaby_ro_2004]

I am not tall and not young so i am trying to keep a balance.Do not eat fry food,no alcohol,less sweets,less bread.

[PGS28]

Those restrictions are a great way to control not only your weight, but your health as well.  I'm in the process of re-kicking soda.  I stopped drinking it in 2009 but started back this year.

I am not tall and not young so i am trying to keep a balance.Do not eat fry food,no alcohol,less sweets,less bread.

[dsosnowski06]

Also trying to keep a balance.  Avoiding certain foods but soda is a major downfall for me. 

[themrs13]

I am the same way ... I try to eat healthy but with the rush of everyday life... i just can't

but i do workout 3 to 4 times a week 

[alarisracing]

I continuously workout at most twice a day, eat healthy as I can and drink plenty of water. 

[cathy37]

I find it very difficult to keep weight off.  I have lost weight a couple of times and it doesn't take long for me to put it back on.  It is not how much I eat, but I think it is what I eat.

[Skyisbluetoday]

It's not easy to do, but is possible!

[kimber62372]

I feel your pain and I am back at it again 4 years later with my life style change! This time I will stick to it! I have to do this for myself. I'm not getting any younger and it will get harder with age but week 2 and I already feel better! You got this!

I hope to have your motivation. I recently gained an additional 10 pounds while on vacation. I am trying to lose that, in addition to the other 20 pounds I gained over the years. Ugh!

I have faith in you! Join me on the Lose it app or site. I can be there to motivate you!

[nannycoe1]

I try to watch my carbs and sugar

[Theosarizos]

My recommendations would be to try to eliminate anything that you now is calorie dense. Cutting out soda/beer is a huge step.

I'm beginning my weight loss journey again, and calorie counting. Instead of splurging, I try to calculate how much each meal is worth. Also, you might consider substituting one meal with a shake/protein drink. These can be decent breakfasts, and are very low in calories, making it easier to get into a deficit. 

I recommend calorie counting, and reducing the unhealthy stuff over "fad diets".

[patriciaeclevenger]

Keep up the good work! It is a struggle to loose and keep the weight off. Sometimes something works when loosing and doesn't work as well when trying to keep it off. Just keep doing what you're doing...staying focused on being healthy. 

[heypeg]

It is always a struggle

[jboyd12]

I wish very product in the world wasn't for losing weight. What about the people in the world who are struggling to gain weight. eating more doesn't really help because our bodies burn it off to quickly. We count too. Don't we matter?

[minioncookies]

exercise would do it . Extra house hold chores that need to be done. Fixing your own food instead of buying out or having someone else make it will help to lil things keep weight off