I have been trying to eat healthy. Successfully lost and kept off 30 lbs!
Over the holidays, I kind of let myself eat whatever. I also started to learn how to eat in portion controls, which helped a lot with keeping the weight off.
I had an idea, not sure if it would help anyone but here it goes:
We could all list healthy foods because it sometimes is hard to find new ideas for healthy foods!
I'll start:
Breakfast:Healthy cereal or oatmeal
Fruit
Yogurt
Parfaits with low fat or non fat yogurt
Lunch:Tuna Fish Sandwich
You could substitute chips for baked chips (healthier alternative)
Dinner:Fish
Salad
I understand that everyone is different and some people might not consider the same foods healthy but thought it would be worthwhile, just to get the ideas going!