stay healthy

[nusa29]

Eat veggies all you can drink plenty of water and excersize when ever you can . Try being in the sun for few minutes a day so you can get vitamin E . If you live by the beach try taking a walk on it once a week this releases mental stresses and gets your blood flowing. reading books eases the mind,  think positive and praise urself everyday, set little goals and accomplish them.

[CodyR]

do it all the time buddy

[nusa29]

I'm sure that most people do all these things, but some people dont. Some people need an extra push sometimes to live a healthier life so words of encouragement never hurt anyone. We all wish we have a mentor to keep us always motivated to accomplish healthier lives at times.

[mstout1221]

Very hard to live a healthy lifestyle but it is very beneficial in many aspects of your life

[cindyhair]

It helps a lot to hang out with other people who have a healthy lifestyle. You tend to become a lot like the people you spend the most of your time with.   

[jamalpe]

Eat veggies all you can drink plenty of water and excersize when ever you can . Try being in the sun for few minutes a day so you can get vitamin E . If you live by the beach try taking a walk on it once a week this releases mental stresses and gets your blood flowing. reading books eases the mind,  think positive and praise urself everyday, set little goals and accomplish them.

trust me, i stay healthy........LOL

[samxavior198]

I try to eat veggies, but they're not always around. Junk food is the quickest thing you can preparee, especially when running late to school in the morning. I try to exercise, but it gets boring somehow. I wish to keep up with the healthy lifestyle but I tend to backslide every now and then.