The best way to loss weight

[lgemini]

I was going to give up about losing weight, but reading everything here I know I will keep trying.  I know that all this information is helpful, but if I do not keep trying, I can not blame anyone but myself.  Thanks for the info.

[adstony]

The biggest problem with lossing wieght is when you try really hard.  The harder you try in most cases makes it harder.  Make little changes each day makes it alot easier.  If you try to make too many changes at one time it will be alot harder.

[ODOMS6598]

It will also help if u have a buddy that u can work out with.  that way when u dont really feel like working out, but ur buddy does, sometimes u will do it just so they dont have to work out by there self...  that way u get ur exercise.  trust me I prolly wouldnt work out by myself..

[MessiahMews]

My spouse and I work out sometimes at the gym together.

Also, regards exercise, if you can get your hands on a whole body vibration unit, those work wonders.

The oscillating kind such as Noberex K-1, Total Image, Galileo units.  Vertical vibration units such as The Evolution, TheraVibe and TurboSonic.

And there are lasers for fat melting like the Lapex2000 BCS, which is a non-invasive cold laser therapy.  Then there is an bi-polar RFID fat melting thing called Lipotron3000 or LipoEx, also non-invasive.

There is a massage technique that breaks up fat by Carole Maggio called No Lipo Lipo.  She has a YouTube video showing how it's done.  Her spa is in Rondondo Beach, CA, but there are certified practitioners throughout the country.  Google search will yield the results, I'm sure.

[adstony]

I hear of those messages and all the other stuff.  On the other stuff I have hear of them helping but the messages main thing it does is reshape the fat.  The 3 people I knew that did the messages did drop 1-3 inches but their wieght was the same.  2 of them did start working out more and where saying they were glad that they had it done due to the wieght being moved to a different part of thier body made then feel more like moving around so the wieght was more evenly shifted through the body.

[vangabhargavi]

Have perfect diet and exercise well. the weight will automatically be in control

[TytheGent]

www.beachbodycoach.com/TytheGent

I'm a coach!!!

[brendy1990]

dont deprive yourself of anythiing but just cut back on the eating

[sarah_hollock]

  I would sit "here " and tell you about a diet i would swear by. Most diets are designed just for weight loss instead the fact that regular exercise is key along with a diet! But if i have to drop weight fast i will always do the kill your self diet for 3 months be for the killing yourself starts . though this diet is combined will all sorts of diets put together. This kill yourself diet starts as follows : 1st 3 weeks the Atkins ketosis Diet {no carbs at all} sugar free candy and gun helps tricking the body that your getting carbs.:2nd the South Beach Diet for carbs intake slow climbing the carbs and sugars and finally #3: The Weight Watchers and follow a regumine thats good for you in weighing your food , For me it was a cup a cup a half a  cup...

[MessiahMews]

Be careful on the sugar-free stuff.  Most has aspartame in it, and you would be setting yourself up for bigger problems later on.

There is some gum out there with Xylitol in it, which is good.  That can be found in a local holistic health food store.  We can get it here in our small town, at our local health food store.

[mary_k]

TRy adding lemon juice to your water

[heartofphila]

I am in the same boat as you .  I get started and something happens and I get off of it.  My doctor put me on the Alli and so far I am seeing it work. Yo can buy it any were over the counter.  I am down a pant size in a little over a month.  I only take one aday  instead of one with each meal.  This is per doctor advice.  It will keep you in bathroom if your not careful with this one.  I take it with my bigest meal with the first bite.  It stops you from absorbing any fat from the meal your eating and so far I doing ok with it.  Hope this helps.   

Thanks for the tip.

[Jasmine81]

I have lost almost 40 pounds since December and I have continued to keep the weight off by making the following simple changes in my life when it comes to the way that I eat and exercise.   

Always eat something for breakfast, even if you are not hungry.  Eat a small bowl of cereal, or have some oatmeal.  Breakfast is the MOST IMPORTANT MEAL OF THE DAY!!!!  It gets your metabolism going. 

Eat 4-6 Times a Day  When somebody first told me that I told them that they were crazy!!!  I was trying to lose weight, not gain any more weight.  They told me that eating more proportioned meals a day would speed up my metabolism, so I burn what I was eating a lot faster than before.  And they were right.  I now eat about 4 or 5 proportioned meals and I have really noticed a difference in the way that I feel.  I never get really really hungry anymore and over-eat and eat everything in site.  I have more energy all throughout the day.  I don't crash anymore in the afternoons from being hungry.

Portions Make sure that you are eating the right size portions.

Eat Fruits and Vegetables.  I eat a lot of bananas, nectarines, apples, broccoli, spinach, carrots.  There are a lot of different kinds of fruits and vegetables out there.  I am sure that there is something out there for everybody!!!!

Find Different Recipes and always try and make new and different things when you diet.  For example I love salads, but I try and make different types of salads and I put a lot of different things in my salad like skinless chicken, hard boiled eggs, baby tomatoes, turkey bacon, olive oil, balsamic vinegar, walnuts, etc.

Exercise  If you can't join a gym, or even if you don't want to leave the house, that is fine.  You can exercise from the comfort and privacy of your own home.  Get yourself some 5 and 10 pound hand weights.  Do different exercises like Weight Training, Cardio, Yoga & Pilates.  It keeps it more exciting and fun if you do a variety of exercises.  And you will see that you will lose weight and inches faster by doing it this way.

I have found that there are still little ways to cheat, because not everybody can just cut out all sweets or carbs or whatever their favorite "bad" food it is that they just love and have to have.  I LOVE ice cream and used to just eat an entire gallon of it like it was nothing.  I have actually found some low fat yogurts that taste better than some of the ice cream that I used to eat.  The ice cream that I used to eat tastes really artificial.  But the new frozen yogurt that I eat tastes fresh, and it is so delicious, and it is so much better and healthier for me. 

Dark chocolate is better and better for you than milk chocolate.

I love cheese, but there are a lot of new cheeses out there that are low fat or only 35 calories, and I was surprised to find that they do actually taste really really good.  So I was excited because again I didn't have to give up one of my favorite foods 

I find that it is better for me if I tell myself that I am not on a diet.  If I just eat breakfast, eat 4-6 times a day, eat more veggies and fruit, find fun and different recipes, and do a variety of different exercises I lose weight and I feel great 

[a_bourget05]

I'm in the exact same boat...I started walking for like 2 hours a day a month ago...but then I started school last week and it threw me out of my groove and I can't get back into it... A few summers ago I started running every other day and lost like 15 pounds in 2 weeks...that was great...I better start that again

[monnee]

Eat healthy, turn on your favorite dance music and    dance     the pounds away.