Topic: what do you do for excerise (Read 5742 times)

billermarie · « **Reply #30 on:** February 22, 2011, 06:05:49 pm »

i walk or run

twol · « **Reply #31 on:** February 23, 2011, 04:28:18 pm »

Cardio and weights. I've just started running again! I'm super pumped! I've also learned some new exercises with weights from a class I took last semester so that'll do me a world of good too

sangikathir · « **Reply #32 on:** February 23, 2011, 05:33:33 pm »

I go for a walk

shopangie28 · « **Reply #33 on:** February 23, 2011, 05:47:56 pm »

Cardio & weight training.

kapeh12 · « **Reply #34 on:** February 23, 2011, 06:54:36 pm »

I do strength training and cardio. Some is for general health, most is for figure skating training. I skate about 5 hours a week (Michelle Kwan, I am not...). Sometimes I practice old dance routines (little hip hop, mostly ballroom - especially the latin routines). Would love to get back into dancing - but I'm trying to stay focused on skating for now.

In the summer, I like to go hiking or boulder scrambling/rock climbing in nearby county and state parks.

ninajay · « **Reply #35 on:** February 23, 2011, 09:20:17 pm »

I do light weights, crunches, and I like to dance

doctorike · « **Reply #36 on:** February 23, 2011, 10:05:04 pm »

You are stepping on my toes! I need to walk more! That's what I mostly do for exercise. I also do power weight lifting.

Brittney030208 · « **Reply #37 on:** March 02, 2011, 07:00:10 am »

Walking is really good. I truly enjoy it and like to walk at WalMart in the winter also. My WalMart is almost never busy and my daughter loves it so it's a plus.

bjohnson16 · « **Reply #38 on:** March 02, 2011, 07:03:04 am »

I used to go to they gym. But with the health issues that I have a cant do that anymore and with the cost of the gym I had to stop. One of the things I do now is walk at home. I try to make sure that I am doing a little exerise everyday.

jski107 · « **Reply #39 on:** March 02, 2011, 06:32:34 pm »

I go to the gym and do a lot of cardio with some strengthening.

doctorike · « **Reply #40 on:** March 11, 2011, 08:52:19 am »

I parked the longest distance that I can as I walk to work. I use the steps in my house daily. I play basketball with my daughter. I march around our campus complex at work during lunch twice a week. In other words, I try to keep myself in motion as much as possible.

heartofphila · « **Reply #41 on:** March 11, 2011, 10:23:24 am »

Walk the dog and yard work are good exercise for me.

FuzzyCottonsocks · « **Reply #42 on:** March 11, 2011, 04:08:22 pm »

I walk.

smithjcsdfw · « **Reply #43 on:** March 11, 2011, 06:24:16 pm »

I generally keep to walking but I also enjoy swimming in the summer and most sports like softball, basketball, vollyball and bowling.

dodgers16 · « **Reply #44 on:** March 12, 2011, 12:20:29 am »

What I do for excerise is to stretch really well than I like to ride the excerise bike for about 15-20 minutes

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Topic: what do you do for excerise (Read 5742 times)

billermarie

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twol

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sangikathir

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shopangie28

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kapeh12

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ninajay

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doctorike

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Brittney030208

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bjohnson16

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jski107

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doctorike

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heartofphila

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FuzzyCottonsocks

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smithjcsdfw

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dodgers16

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