What helps you sleep at night?

[white_swan]

1. Pillow
2. warm milk or chocolate cake lol else ill feel hungry throughout the nite
3. warm blanket.

[bretay]

staying up late and if that doesnt work,taking a couple of melatonin usually does it.and trying to get to sleep before hubby does.he snores,sometimes really loud,it seems anyway.

[manicamarketing]

I like it to be quite and I usually take a shower and pray before bed.

[Oryon20]

I usually have a difficult time sleeping, due to pain or discomfort.  Over the counter medicines like MidNite sometimes help.  On Saturdays, my wife is the best, and gives good body massages before bed.  Combined with the MidNite, Saturdays are actually the one night of the week I sleep soundly.

[Storm61115]

silence and a nice comfy bed with my spouse.