Do you exercise

[Consultsone]

3-5xs a week ... depends on my schedule ... have to say that if I drop out of an exercise routine .... I notice a huge difference in energy levels!

[tzs]

what is you exercise daily plan?

BQ: How do you get rid of what arm flab that jiggles when you wave lol.

plastic surgery, unfortunately!!!!

[tzs]

I try to get up early everyday with my daughter and work in the yard, like watering and pulling weeds, which burns alot of calories. Since its been so super hot in texas, I've kinda slacked of though!

[queenofnines]

Fortunately, your arms are one of the fastest and easiest things to tone.  So get on that!!

[cateyes1]

I have but since surgery I can not got at least a few months ugh

[wiersmak]

I do moderate cardio 3 days a week and light weight training twice a week.  Yoga every day.  The weight training will help with the flabby arms!

[kangagirl1321]

do p90x coz it really helps get your muscles working hard.

[g0ku4life]

I used to go 4x per week and worked out pretty hard...then had multiple surgeries and now it's too painful to do it. I hope I can go back one day, high energy levels and weight loss was great

[altnmjt]

my fingers also get a got workout doing surveys

[healthfreedom]

I really need to. I don't exercise as much as I should. I'm a very busy person; active on a daily basis, but regimented exercise is lacking.

[afrodude]

do p90x coz it really helps get your muscles working hard.

Definitely...I didn't even follow it completely and still got results.

[gatorfever85]

I am trying to get into the routine of exercising. I do exercise just not in routine got to work on that

[trekbabe]

Yes, I exercise.  I try to go to the gym at least 4 times a week.  While there I walk the treadmill and ride the bike each for 30 minutes.  Then I do some strength training. I'm trying to lose weight.  It's working!

[radlittlelady]

when i get the chance! I take walks but other than that its hard to find a lot of time

[may7991]

I rarely exercise