do you take vitamins???

[alwaysinstyle]

centrum

[bessie1111]

Usana....love them.  Got so much energy back once I started taking them.

[Bigwhite420]

I usually gust drink a proteine shake in the morning it gets me ready for my day

[handllucas]

I take children's vitamins. I think that we get SOME nutrients from our food, so why take 100% of any vitamin?

[bhm42004]

I used to take a one-a-day. Would like to know exactly which vitamins i really need, tho.   

[mrisha]

I take Centrum vitamins and 5 other diffferent vitamins to help with my immune system etc.

[luckygurl23]

Yes GNC vitamins energy and metabolism vitamins for women. 

[Repro]

no not really i used to when i was a little kid

[Jerryb91]

no

[dsawan]

Vit D due to doctor advcie.

[patapon555]

Yes sir, I'm not sure if  i really need it though

[samiole32]

I don't I think what I need is a healthy food and balanced diet and all vitamins are naturally in the food we eat its easier for the body to absorb it and we don't need big quantities from the vitamin only little is needed so food is more than enough if you get a good food

[franlee46]

centrum

I take alot of vitamins our food today is no way very natural it is over processed and not that good for you unless you only eat real organic whole food but with the prices of food going up and up I take vitamins and eat less but it is just real food that I cook no fast food and no over processed packaged food but still take vitamins.

[gazikas]

Vitamins are a tough topic.  We don't get the nutrition from our food due to changes in the soil.  I have read medical research that says if you take a mineral vitamin as many of the popular ones on the market and mentioned above in this forum, you are actually doing more harm than good.  The vitamin creates more free radicals than the antioxidants in the vitamin therefore would have been better for your body to not have taken.  Too many of the companies are irresponsible and about the all mighty dollar.  

I have been doing more research on food and try to find the power foods that make a difference like Kiwi.  Recently discovered research that shows a couple kiwi have more potassium and fiber than a couple bananas, couple oranges and a bowl of bran cereal.  Yet it is low glycemic and promotes good respiratory health (which is a big concern of mine) and improve allergies etc.

[Kfickes]

Theyre so many vitamins out there. Sometimes I dont know which one I should choose. I usually stick with the multivitamin. Now they have come out with more gummy vitamins which are more appealing to me.