how to let go anger

[Jmoney9879]

what are some good ways to let go anger?

[Alexxalove11]

i always do something to clear my mind like go for a run

[jnjmolly]

Take a long shower and then make yourself and big snack and go in your bed and watch a good comedy movie and just have some laughs!!

[frozenimage]

I'd just do something more relaxing than what i'm doing now. Maybe use a stress ball once in a while or just watch some comedy films.

[patrick122068]

I try to distract myself from anger,by staying busy or i will watch a movie.

[CHANEYLAKEGIRL]

Someone once suggested chopping would. I don't get the chance to do that often, but I do think it would be a good way to let out frustration.

[junis57601]

Someone once told me, "You can change anything you don't like by changing your mind."

[sweedly]

Take a long walk, mow the lawn, shovel snow, clean up something, go running or horseback riding, walk in the woods, confess your sins, or just  on the wall.  lol

[kolathegreat]

The best way o get rig of anger is to ask jesus to help you with it.

[mrisha]

I pray and give thanks to the good Lord for all his blessings and then I give it to God.  He can better handle it than I can in order to have peace.

[joyroos18]

i seldom get angry, but when i do i just send messages to my sister until i feel it is all out then say , ok im done , im fine see .... she will do the same. amazing how it helps just typing how you feel. make sure you do it to a trusted person that isnt going to blast everything you say, or judge you for it

[sarabtrayior]

When you realize that your anger hurts you MORE than it hurts the other person, you learn to let it go quickly... I don't want the angst giving me hearburn to I release it and am much happier... 

[philly4life123]

Go on Fusion Cash and make some money!

[tashamjoy]

I think it depends on the person but i think i need to find more ways because keeping it in doesnt help!!! I think going on a walk sitting outside, letting it out go to the gym and get a hard workout just whatever works for you !!!

[kapeh12]

I rarely get angry, but when I do, typically vigorous exercise works best for me.  Things like doing a TaeBo workout, doing pushups/situps, fast pace on my elliptical.  If I went for a walk - it would have to be a pretty long one to release that energy.