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blondie71

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Been Depressed just need to talk
« on: June 07, 2012, 03:20:12 pm »
Been depressed and my husband not very understanding. I really don't have anyone to talk to I tried seen those doctors for it and medications and it seems like nothing works.  So I thought I would write all you.  I read a lot of everyones posts and some of you are very encouraging  I try not to get into the battles that are on here sometimes because I am depressed enough.
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marcee30

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Re: Been Depressed just need to talk
« Reply #1 on: June 07, 2012, 03:37:48 pm »
Dear fellow Fusion Cash member, I too know how it feels to be depressed. I have struggle with issues that I don't have any control over. I have putting my faith in God and not in man and it has seemed to work for me. If you ever need to talk or just fell like venting I am only a few keys away. I enjoy meeting new people and talking to them, and would welcome any conversation you are willing to have with me.

Sincerely

Marcee

ptfunds

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Re: Been Depressed just need to talk
« Reply #2 on: June 07, 2012, 03:43:23 pm »
Hello blondie71: Just wanted to give you some encouraging words.  I've been having a tough time lately and am not feeling great myself. What I am finding is getting me through each day is to have faith that things will get better. Even if it is identifying one thing I can change - it helps.  The rest I just give over to a power greater than myself and ask for help.  I hope your low days pass soon!

Cuppycake

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Re: Been Depressed just need to talk
« Reply #3 on: June 07, 2012, 05:32:46 pm »
You might just need to change up your daily routine a bit to get you out of that funk. Maybe go for a walk or just put some happy music on. I don't know what has you feeling down but these things can help a bit.

ninajay

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Re: Been Depressed just need to talk
« Reply #4 on: June 07, 2012, 06:25:22 pm »
I understand. I've felt depressed lately, but refuse to take any medication...afraid I would get those side effects. I've actually done what Cuppycake suggested..change up my routine.  The beach is 10 minutes away, so I just walk on the beach and get some fresh air. Sometimes I just sit at a coffee shop and read a magazine. I think the worst thing you can do is sit at home around negativity and worry about things you can't change.  Getting out may actually inspire you :)

Cuppycake

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Re: Been Depressed just need to talk
« Reply #5 on: June 07, 2012, 06:51:48 pm »
I understand. I've felt depressed lately, but refuse to take any medication...afraid I would get those side effects. I've actually done what Cuppycake suggested..change up my routine.  The beach is 10 minutes away, so I just walk on the beach and get some fresh air. Sometimes I just sit at a coffee shop and read a magazine. I think the worst thing you can do is sit at home around negativity and worry about things you can't change.  Getting out may actually inspire you :)

I use the same things as well as doing for others as a way to keep my spirits up. Having Lupus can really get me down at times but I don't let it keep me down.

tashamjoy

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Re: Been Depressed just need to talk
« Reply #6 on: June 07, 2012, 10:56:58 pm »
I am sorry I do know how you feel but u just gotta try to avoid things that make u feel that way and think positive i know it sounds cleishea but u just have to because i realized i spent do much time being sad on what i cant change just try to take joy wherever u can in this world and try to block out all that doesnt

mstevenson2

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Re: Been Depressed just need to talk
« Reply #7 on: June 07, 2012, 11:08:52 pm »
i know how you feel i waited for this guy for 2 years he has been here a week and i found out he recentitley joined dateing sights ive been doing all i can to make him happy so i understand depressed

mrisha

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Re: Been Depressed just need to talk
« Reply #8 on: June 08, 2012, 07:33:37 am »
Blondie71, I do empathize with you.  I suffer from depression, panic and anxiety attacks.  Some days are better than others.  I just put my faith in the Lord and give it all to Jesus Christ because for the most part its a heavy load to carry on my shoulders.  Just take it one day at a time, do something that makes you happy.
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Azanne07

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Re: Been Depressed just need to talk
« Reply #9 on: June 08, 2012, 09:17:17 am »
medications have never worked for me either. Its mainly trying to push through the depression day in and day out. most days

angsilva2000

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Re: Been Depressed just need to talk
« Reply #10 on: June 08, 2012, 12:23:23 pm »
ive been depressed too, i have some medical prob and doc dont know whats causing my problem so im on beta blockers,an i still have no job, things will get better for us

tantricia44

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Re: Been Depressed just need to talk
« Reply #11 on: June 08, 2012, 02:45:16 pm »
Hey,blondie71 I'm just coming out of my depression frm half of May,I've been hiding in my batcave only stirring when my cats need feeding!I've notice bc I've tracked my depression & it's worse during the monthly cycles.There's a chemical imbalance in my brain+hormonal chemical imbalance;It's like an atomic bomb exploding through all my senses.Only thing 2do is 2shutdown completely 4a while.I'm taking medication;it helps a lot but during the monthly cycle,I'm instructed to take double the amount.I don't understand why
your partner can't understand what you're going through.My husband (RIP2009)could always tell when I've stopped taking my meds.He told me my personality changes which I don't understand b/c I feel the same. I've been this way since my late teens I went through all types of depression meds until I found what work w/little to no side affects.My 1st depression drug was prozaic,I felt like I was on my period 24/7;I wanted to climb the walls!Depression runs in my family,nothing 2be ashamed of just a chemical imbalance in your brain.Suggestions that may help you. 1. You need your husband's support whether he understands or not what you're going through.He's your partner in life & should at least stretch his arms out to catch you when you fall.2. See a therapist to help both of you get on the same page.3. Start tracking you moods, when are you happy,angry,sad,frustrated.....4. During your time of depression keep a diary of your feelings daily.5. Check w/your Dr. not for depression but for other possible health problems that may have triggered the depression.6.Check your family history in this area.7.check w/other health professionals,a nutritist may find that you're lacking in some important vitamins or minerals that w/o enough of them in your system, breakdown of chemicals in your brain maybe the cause of this depression.8. Go join site that supports depressed people. You may find good friends esp. those who literally know your true pain Anyway, I hope this helped you. Don't give up hope! :thumbsup:  :wave: :peace:

shepherdchik

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Re: Been Depressed just need to talk
« Reply #12 on: June 11, 2012, 06:02:33 am »
It can be hard I know, I've been there. I try to just step back and look for positives in my life, even though it is not easy to do when you feel that way. My family tries to help too and sometimes they understand and sometimes it's better to be alone. My boyfriend has been through a lot dealing with it too so we try to support each other but it's hard some days to get through to one another. Take time for yourself. take deep breaths to relax if you're upset. Go for a walk and get fresh air and that can clear your mind sometimes. I think keeping your mind active and life busy it makes the days so by faster and easier. I hope this helps. i try to do these things too.

mildreddavis1

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Re: Been Depressed just need to talk
« Reply #13 on: June 11, 2012, 06:21:02 am »
Been depressed and my husband not very understanding. I really don't have anyone to talk to I tried seen those doctors for it and medications and it seems like nothing works.  So I thought I would write all you.  I read a lot of everyones posts and some of you are very encouraging  I try not to get into the battles that are on here sometimes because I am depressed enough.

I am a female that has felt very lonely in a crowded room even I was married I felt alone but I had to realize that I GIVE too much to others and not enough for myself. I figured out that I need to find out what makes me happy then I was able to lift my spirits. I found out that I do not like large crowds and prefer a quiet movie night at home vs going to the movies.

If you need someone to talk to send me a message and we can exchange emails and maybe phone numbers if you feel comfortable. :angel12:

bretay

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Re: Been Depressed just need to talk
« Reply #14 on: June 11, 2012, 06:23:52 am »
Hey that's we are here for.We are all friends.Feel free to vent anytime.
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