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Topic: Are bananas healthy to eat?  (Read 6018 times)

lhz123

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Re: Are bananas healthy to eat?
« Reply #45 on: January 09, 2013, 07:46:52 am »
Bananas are relatively high in iron, which helps the body’s hemoglobin function.

LaTashaS28

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Re: Are bananas healthy to eat?
« Reply #46 on: January 09, 2013, 08:34:31 am »
Yes they are healthy to eat, because it has potassium which your body needs. I love bananas and I have never heard anything about they could be harmful.
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candyterrius

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Re: Are bananas healthy to eat?
« Reply #47 on: January 09, 2013, 09:09:07 pm »
I consume one a day if I bought any. People obtain Potassium from bananas. Can you provide the name or link of the source where you heard it’s not good for us?

tin8604

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Re: Are bananas healthy to eat?
« Reply #48 on: January 11, 2013, 07:20:27 am »
I can only eat about half of a banana before I don't like the texture any more.

bhiett

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Re: Are bananas healthy to eat?
« Reply #49 on: January 11, 2013, 07:40:47 am »
It depends on who's eating them and who you ask.  Some people have a problem with bananas due to being diabetic and/or having a food sensitivity.  Blood type A, B and AB individuals typically do great eating a banana.  Blood type O people might run the other direction.

That being said, we all know that bananas are a great source of potassium, enzymes because they are "live" food and fiber.  They're also low in sodium.

Try it.  You might like it and if you don't you can always make a different choice next time.   :heart:

I am interested in the rationale about blood type affecting the banana-eating results.  Can you elaborate on this?

tammypete

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Re: Are bananas healthy to eat?
« Reply #50 on: January 11, 2013, 08:11:52 am »
I have always heard that they are a great source of potassium!!! The only negative part is they are high in carbs...so diabetics should be careful...

tjshorty

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Re: Are bananas healthy to eat?
« Reply #51 on: January 11, 2013, 08:17:47 am »
they are good for you but you should check how many calories are in them.

musicbrokers

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Re: Are bananas healthy to eat?
« Reply #52 on: January 11, 2013, 08:19:03 am »
a banana a day is a good idea. really helps you sleep if you eat one at night

didiinvent

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Re: Are bananas healthy to eat?
« Reply #53 on: January 11, 2013, 08:20:20 am »
I like the taste of bananas but some sources suggest they may be harmful.

Don't believe they (bananas) are harmful ...

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lbeery

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Re: Are bananas healthy to eat?
« Reply #54 on: January 11, 2013, 08:21:34 am »
Banana are generally good for you..they supply potassium so can help when you are dehydrated (along with water.) I suppose if you ate too many they would be bad for you just like if you ate too much of anything.  Also, there are some drugs which don't mic well with fruits so always be sure you know about these things if you have meds to take.

didiinvent

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Re: Are bananas healthy to eat?
« Reply #55 on: January 11, 2013, 08:30:03 am »
This I do know - Lots of processed sugar makes me mad ...
Bananas do not make me mad ...  :wave: :wave:
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Beckys0528

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Re: Are bananas healthy to eat?
« Reply #56 on: January 11, 2013, 09:03:06 am »
I am o negative I have no problem eating a banana, I love them and years ago around Thanksgiving time they were talking about getting sleepy after the meal it was told if you ate a banana with the Thanksgiving dinner if was the banana that made you sleepy never knew that and just recently I read they can help you to stop smoking cigarettes need to research more on that info.  :wave:

lvstephanie

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Re: Are bananas healthy to eat?
« Reply #57 on: January 11, 2013, 09:55:02 am »
typically yes, but if theres brown spots it can cause cancerous cells.

Where did you hear this? And what type of cancer?

I hope I'm not going to make anyone feel like I'm picking on them ,but there is getting to be more and more false "scientific" information getting spread around. Most people get their information from the media and internet. But unfortunately these are not always accurate.

Only things in peer reviewed journals (or other forms of presentation that shows the rigors of unbiased study such as invention disclosures, closed corporate studies, etc.) should be used when it comes to deciding the health or harm of something. And even then, the conclusions presented in a journal should not be considered as fact, but still as just an opinion (albeit a logically based opinion) of the researcher as to what the data means. The concept of a peer reviewed article is that it gets reviewed by other researchers for validity before publication, and after publication, other researchers should be able to perform the same experiment and get similar results. But even if some study gets published, it doesn't mean that all of the data is accurate, nor are the conclusions absolute fact. If after publication a different group performs a similar experiment and gets drastically different results, then one must consider that one or both studies are flawed in some way; perhaps one study had a factor affecting the results which the researchers failed to consider. Thus if there has been only one or a very few journal articles written on a certain topic, one must take the conclusions in those studies with a very critical eye. Sometimes those later studies can even completely change the current thinking of something that the science community had thought was well established. For example, the discovery of prions went completely against the central dogma of molecular biology. The central dogma stated that physical manifestations of life forms originates in the DNA and this physical information is only passed via the genetic coding of the DNA. So the structure of a protein would be stored in the DNA (and passed generation to generation only in the DNA), a transcript is made into the RNA, and finally the protein is built based on this RNA copy of the genetic blueprint. Prions, however, are malformed proteins that can actually cause other proteins to become malformed as well. Thus the physical characteristics are being passed from protein to protein instead of being passed through the genetic code of the DNA.  

This is where a lot of the other forms of media run into trouble. Since sensational headlines sells the news, if the media gets a whiff of some exciting study, they will push it into the public's eye before the studies have gone through their proper course to substantiate the claims. Some news organizations even have "science writers" whose job it is to comb through those peer reviewed journals looking for any sensational study -- even if it is only one small study that hasn't had a chance to get reviewed post-publication. And unfortunately the sensational stuff is like "such and such causes cancer", or "this miracle cure is just around the corner", or even "there's this one simple thing you can do that will increase your life expectancy by 10 years". For example a while ago there was this scare spread in the media that a certain red food coloring causes cancer. After the initial announcement was made in the main-stream press, further studies showed that this food coloring was causing cancer only in the lab rats, and that the amounts those rats were ingesting were so much that they were actually causing the rat's fur to become pink -- far over the amount that any human would ever ingest in their lifetime (normalized to percentage of body-weight of the amount ingested). But because of the public outcry, this particular dye is no longer considered safe, and new food coloring had to be developed. Similarly, drugs coming out onto the market may have long term effects that the initial studies and clinical trials were not able to account for. And some may remember the big oat bran fixation the public had because a study showed how oat bran is very healthy for the heart? Later studies should that other whole grains were also as good if not better than oat bran (but Cheerios still touts the benefits of oat bran).

almorin

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Re: Are bananas healthy to eat?
« Reply #58 on: January 11, 2013, 10:08:27 am »
Short answer: Yes

Longer answer: I think that we need to eat far more fresh whole fruits and vegetables  than what we do.  Processed foods just lack the nutritional value and are loaded with chemicals and perservatives.  As mentioned by another member here you really have to watch what you hear from various media sources.  And, all research has a bias based on funding or politics so you really have to watch what you assume to be true or what you are informed the "facts are". 

gramev64

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Re: Are bananas healthy to eat?
« Reply #59 on: January 11, 2013, 10:22:13 am »
I try eating bananas, but they don't really agree with my stomach.  I am type 0 but never heard that before.  Where in the world did that information come from?  I'd like to read more about that!

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