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Topic: Step # 5 : Weight loss ; helpful hints to menu planning .  (Read 986 times)

dbenjamin

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Step # 5 : Weight loss ; helpful hints to menu planning .
« on: March 22, 2013, 06:31:21 pm »
Loving that good FIBER ..... Important to all meal planning and weight loss .... Taste and see the goodness,success !!!!!

Weighing the bridge yet going on .....

[move]Come with  , share , follow, discuss, and debate ,loving it ....... :wave: :wave: [/move]
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heypeg

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Re: Step # 5 : Weight loss ; helpful hints to menu planning .
« Reply #1 on: March 24, 2013, 09:27:00 am »
Never knew how important dietary fiber was until I started this diet. I switched from white flour items to multigrain and wheat products. Great source of fiber. Check out Special K products also, they are rich in fiber too.
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