Quick energy breakfast food

[melodylogan45]

One of the  foods i know about is oatmeal. What energy food do you eat in the morning?

[jenniferhoder]

I like the Belvita bars. They are yummy and easy to eat!

[bremer51]

I have toast.  If I don't have toast, my parrot gets upset because whatever I have, he has.  I would never deviate from the breakfast menu. An angry parrot is nothing to mess with.

[monnee]

A quick cereal bar will do.

[CharmedPhoenix]

Protein gives you energy that lasts longer.  I usually have eggs and turkey bacon for breakfast.

[plennis]

One of my favorites is peanut butter on toast.  I sometimes even put a spoon of peanut butter in the oatmeal and stir it around.  YUMMY! 

[bigfoot951]

I drink smoothies for breakfast.  I switch up which one fruit I put in there but I make sure sure to get plenty of kale and spinach in there.

[sak4kat]

Lately I've been on an egg sandwich kick.  Weird cause I generally don't like egg's.  I've been scrambling them, adding a few slices of lunch meat, a slice of kraft cheese on toasted wheat bread.  It's really been holding my appetite over and since I've been working outside the house again it's really helped.  Not to mention my swollen belly seems to be shrinking too. 

[dwggs]

I usually do toast .. not a big breakfast person but know that I have to get my metabolism started for the day

[devideddi]

eggs made any way!!

[Gerianne]

quinoa is great too. There are people making their own brands of cereals and being creative with the brands names.
oatmeal can be GMO (genetically modified).
Science is one thing. Food is another.

[ancmetro]

     
        Hot oatmeal or Carnation instant breakfast!

[Dynamite2013]

I alternate between eggs, cereal and oatmeal.  Plus since last year I have lost 20 pounds.

[workmama]

I like Bran Flakes or Wheaties. I also like Oatmeal with a blend of fruit and yogurt in the morning. My son and I love fruit in the morning and will usually just eat a whole plate of fruit salad with plain whole wheat toast. He eats so much veggies and fruits I think he's becoming a vegan! Lol I also like those Lean Cuisine Egg and Bacon Cheese Sandwiches. 

  &  ~workmama~

[patycake56]

Carnation instant breakfast or eggs with bacon