Water

[Skyenkit]

I used to drink 1 gallon a day when I expecting for the seek of the baby. But now I never measure how much water I drink anymore sometimes I forgot to drink water between meals from being so busy.

[lbeery]

I dont think I get a full 64 everyday but I do try to match a cup of water for every cup of coffee so I'll be I am close.  I also take a huge 30 oz cup of hot water to bed with me an drink it while I read my night time book.  They say this helps reduce your risk of stroke and heart attack but I am sure it is a dangerous habit cause you have to get up in the middle of the night.

[nmbrown863]

I have been trying to drink more here lately. At least 32oz. Still have a hard time though.

[myfreebees316]

I try to drink a lot of water a day but idk if it comes out to 64 ounces or not never really measured it before

[rpse1927]

I drink a lot of water a day. its good for you

[patapon555]

I easily go over a gallon a day, and sometimes approach 2 a day. Water's really good for you and makes everything about your life much better.

[ericdavid26]

I'm trying to! the same way as you with a full bottle of water at my office.

[shepherdchik]

It's good to have water with you all the time to drink all day long but it really is not necessary to drink 64 oz every day. You eat different foods every day that vary in water content so some days it's not necessary to drink so much. You should drink what you are comfortable with, don't force yourself

[natashaspy]

i try to, but a lot of the time i fall short.  wish there was a way to keep up with it better

[ancmetro]

 Yes! Minimum 8 glasses of 8 ounces. Not all at once. Drinking more is even better for your body!

[bonzie]

I`m having trouble making the goal to drink 8 glass of water a day. I always forget. I really need to do that.

[ljrjess69]

yes i do,,,i always have watwer with me!!!!!!!1

[sherryinutah]

It would definitely be in my best interest to drink that much water.  I understand we can alleviate a lot of different symptoms if we're well hydrated. 

If I drink coffee and consume the wrong kinds of carbs; which I sometimes do....

I have a difficult time drinking that much water.  This is one of those things where I know what's best for me...
but sometimes I do what I want to do, instead.

 

[Tresbn00]

I think that I am really close to consuming sixty four ounces of water per day. I have an aluminum water bottle that must be about thirty ounces which I drink once per day. I also have two sixteen ounce bottles of water at work and finish off twelve ounces when I wake up and another twelve ounces just before I go to bed. Phewww...I guess I drink a lot of water!  I used to drink about four sixteen ounce plastic bottles of water per day but got to thinking how costly this was financially.  Over the course of a year, at twenty five cents a bottle, I was dropping about three hundred and sixty five dollars a year!  Not to mention the impact I was having on our environment! I have re routed that money into more investments...and now I am thinking that I will bring another aluminum bottle to work!

[lguzman1]

I drink a lot of water, but I really haven't counted how much. I guess I should.