whats ur best weightloss secret?

[kelann1027]

i just eat rite..smaller meals..i just had a baby and i ve lost weight

[babypolotb]

TRY TO CUT OUT CARBS, ITS SO HARD FOR ME TO DO BUT I HEARD IT WORKS!

[trujillo33]

The best thing that work for me was running/walking everyday!! I ate the same but i still lost 20 lbs!! However, if u wish to lose more lbs...u should watch what u eat!!!

[arms1977]

My friends started a weight loss regimine on LAbor Day. They purchased that PX90 from an infomercial. Neither of them is obese, but like me they could tone up a bit and lose a few inches to feel and look better. So far they have been doing their exercise routine everyday. They have also been eating 6 small meals per day instead of 3 larger ones and have replaced all but 1 soda a day with water. They haven't really changed their diet that much, just portioned things differently. As of today he has lost 14 pounds and she has lost 8 poundds. Not too bad for 10 days if you ask me! I think what is happening to them now is they are ridding the excess water weight. I cannot really tell a difference in them, but it is really early. I plan to check out that machine to see if it is something for me...hopefully it is not too expensive!

[selerson]

The secret is there is no secret.......

Eat less calories or move around more or preferably a good balance of both

(from someone who lost 70 lbs in 2006 (from a size 16 to current size 6) and kept it off for three years.

[ODA]

THE BEST THING FOR YOU IS TO EAT WHAT YOU WANT, WHEN YOU WANT. DON'T DENY YOURSELF OR IT WILL NEVER WORK, JUST DO IT IN MODERATION. GOOD LUCK.

[o2bnocn]

Eat less and exercise more. I think it is important to start out small and then go from there. It is also important to not be too hard on yourself or you will just backfire. So its a good idea to have some moderation.

[winsu]

My best weightloss secret is to eat (if you are able) the biggest bowl of romaine lettuce, some tomatoes, radishes, bell pepper, celery and the freebie type of veggies BEFORE your main meals for lunch and dinner.  What you will find is you are unable to finish your larger helpings of your carbs like you had been doing.  This is with a vinegrette and nothing else added.

[cynybiny68]

I think that there really is no secret.  Just eat smaller porportions (sp?) and cut most of the sweets out.  Exercise and drink lots of water.  I used to drink a soda every day for lunch and now I drink diet green tea and only drink a soda about 1 or 2 times a week and doing just that I have noticed a difference.

[tomoshii]

I heard "abs come from the kitchen, not from the gym."
Hahah, I just try to eat healthier.

[tabithachrisman]

The simplest thing that worked for me is diet and exercise. counting calories in the beginning will help a lot I guarantee that you are eating way more than you think you are (or less, which is also bad). Start an exercise regimine you can stick with - try to commit to 20-30 min a day of SOMETHING. Once you start seeing results, all of the above gets easier.

Ditto!  This has by far been the best method for me.  I have one of those 'Calorie King' calorie counting books (walmart has them) and I use a notebook to keep my diary.  Over the years I've lost 70lbs doing this, plus it really makes you rethink your eating habits... 

[Azanne07]

i've heard that tracking every single thing
you eat in a journal is a good weightloss trick.
i'm getting ready to start that, actually!

i think its supposed to motivate you mentally.
when you can go back and really see how
bad or good you've been, it might help.

Yes i used this method to lose 80 pounds in 16 months. I used http://www.mypyramidtracker.gov/ to help me lose the weight you type in everything you eat and it counts the calories for you. there are also other similar sites that allows you to do the same thing I found this one the most helpful for me personally

i hope i dont get into trouble for the link its not to a referral site

[mara7]

I think small portions help and try to workout 30 minutes day.

[dqtjackson]

The hardest part about losing weight seems to be the excersizing. I know personally I will workout for a while and then get off routine. If you can stay committed and focused you can have fun losing weight.

[kcineastes]

I believe that the best weight loss secret is discipline. It doesn't matter how much or little you eat or what kind of diet you're following, as long as you have the discipline to see it through then you can achieve your goal.